- 10-09-2008, 11:30 AM
I haven't used creatine for a while, but I have just ordered some , and would like to know from people who have used it before what is the best time and in what quantity should Creatine Gluconate be taken?
I am also using AP/ stack to get the most out of the Creatine Gluconate.
- 10-09-2008, 12:43 PM
10-09-2008, 02:04 PM
can someone help me understand how the gains you make on gluconate are not "water". Ive takin size on a few times and gain 5-7lbs and keep it. Where does that weight come from?
10-09-2008, 05:25 PM
10-10-2008, 02:48 AM
size on is really one of the best creatine all in one products. But i think gaining 6-8 pounds from size on in on month. A good portion will be glycogen and water weight.
as good using creatine gluconate ive heard you need only 3-5 grams a day.
And 8-10 on workout days, one dose taken in conjuction with AP.pslin, and another dose after the workouts
As for corect AP/P-slin creatine time consumption someone else will have to answer
10-10-2008, 02:49 AM
I never heard the glucanate didn't put on some water weight..or bloating. But personally i responded really well to it, size on and just plain glucanate. But i took 5g pre and post. Thats usually the recommened time to take creatine, however everyone responds to different times of intake and preference. But i would defiently hop on some WMS, if your taking bulk Creatine Glucanate and you could throw some BA.
10-10-2008, 09:46 AM
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