can someone help me understand how the gains you make on gluconate are not "water". Ive takin size on a few times and gain 5-7lbs and keep it. Where does that weight come from?
size on is really one of the best creatine all in one products. But i think gaining 6-8 pounds from size on in on month. A good portion will be glycogen and water weight.
as good using creatine gluconate ive heard you need only 3-5 grams a day.
And 8-10 on workout days, one dose taken in conjuction with AP.pslin, and another dose after the workouts
As for corect AP/P-slin creatine time consumption someone else will have to answer
I never heard the glucanate didn't put on some water weight..or bloating. But personally i responded really well to it, size on and just plain glucanate. But i took 5g pre and post. Thats usually the recommened time to take creatine, however everyone responds to different times of intake and preference. But i would defiently hop on some WMS, if your taking bulk Creatine Glucanate and you could throw some BA.