IrishRugby34
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This next Saturday is my last Rugby game until next spring. In the off season I have a goal of gain 15-25 pounds of muscle mass so I can be a more versatile forward and try out for the select side teams (if you do well enough in Select Sides you can attempt to go pro). I am 6'0" 205 lbs. I play Flanker, lock, and 8man for anyone who follows rugby. I have my offseason lifting program that my coach wants me to do and everything, but what kind of supplements can I take to assist in my gains.
Right now I take NO Xplode for pre-workout supp. Creatine Monohydrate and Optimum Nutrition Whey Protein. I just joined up here and there are a ton of supplements out there that I have never seen before, but seem to work for people. Any suggestions?
Right now I take NO Xplode for pre-workout supp. Creatine Monohydrate and Optimum Nutrition Whey Protein. I just joined up here and there are a ton of supplements out there that I have never seen before, but seem to work for people. Any suggestions?