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adrenosterone/11-oxo/whatever question

chuckisnutz

New member
I like going for marathon long work out sessions on the weekends. Just a good way to get good and destroyed. would taking 11 oxo earlier in the day help prevent the massive cortisol spike seen around 60 minutes - 90 minutes? how big of an effect does this cortisol spike have on muscle tissue and everything?

Thanks!
 
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