Intro:
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I'm looking into a new stack to run for 6 months with focus on rejuvenation,ease of use, cost effectiveness and healthy.
I've found a balance in training, diet and body composition I'm happy about.
I'm currently 191 lbs ~ 12% BF, I'm not looking to increase weight, I've been a lot bigger but didn't like that, I'm focusing on improving body composition and gaining strength without to much size gains and leaning out a little more. Also my hairline is receding and I want to see if I can put an halt to that.
Diet is around 2000 cals ~40% P, 30% C, 30% F
Workout 3 times a week, compound only (squat/deadlift/bench/clean&press)
Current supplements:
-Scivation Xtend, higher dose 10 scoops ED (35gr BCAA, 12.5gr Glutamine, 5gr Citruline Malate)
-Bulk Fishoil 6gr ED
The Stack:
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I've ordered 3 boxes of Primordial Performance Toco 8 (6 month supply) with the following claims:
-Complete vitamin E supplement contains all 8 isomers
-Promote healthy hair growth and prevents hair loss
-Clears plaque from artery walls for cardiovascular health
-Increases testicular sensitivity for increased testosterone production
-Raises HDL while reducing LDL cholesterol
I was considering stacking this with Now foods Saw Palmetto and Astaxantin, this combination is said to prevent hairloss aswell.
I've also ordered 3 bottles of Human Evo Labs PGHt (former Universal Kits). I've used the old PGHt and loved it. My skin simply looks better, hair & fingernails growth increases, I sleep way better and lose a little fat in the process. I'm probably going to take this 4 weeks on, 2 weeks of, 5 days a week..
This new version has some extra's in it:
Supplement Facts
Serving Size 4 Pumps
Amount per serving
4-aminobutyric acid 1000mg
7-amino-8-hydroxbutyric acid 1000mg
L –Lysine HCL 500mg
Arginine Pyroglutamate 2000mg
L-Ornithine HCL 1000mg
Niacin 1000mg
For some test boosting, alpha male feeling, libido I was considering Get Diesel Test Hardcore stacked with Sunami. I've tried a lot of test boosters in the past and Get Diesel always performed best for me. I'm thinking a "low" dose of 3 DTH and 3 Sunami a day.
Summary:
---------------------------------------
Product: dose/day: cost/month:
Food 2K cals $ 240
Xtend 55 gr $ 66
Fishoil 6 gr $ 5
Toco 8 1 ser $ 15
PGHt 1 ser $ 15
Get Diesel Test HC 3 tabs $ 30
Get Diesel Sunami 3 tabs $ 30
Saw Palmetto 320 mg $ 5
Now Astaxanthin 8 mg $ 11
I'm not entirely sure on the Saw Palmetto/Astaxanthin, some DHT inhibition as main benefit and Asta is a good anti-oxidant ofcourse.
What do you think, any input?
---------------------------------------
I'm looking into a new stack to run for 6 months with focus on rejuvenation,ease of use, cost effectiveness and healthy.
I've found a balance in training, diet and body composition I'm happy about.
I'm currently 191 lbs ~ 12% BF, I'm not looking to increase weight, I've been a lot bigger but didn't like that, I'm focusing on improving body composition and gaining strength without to much size gains and leaning out a little more. Also my hairline is receding and I want to see if I can put an halt to that.
Diet is around 2000 cals ~40% P, 30% C, 30% F
Workout 3 times a week, compound only (squat/deadlift/bench/clean&press)
Current supplements:
-Scivation Xtend, higher dose 10 scoops ED (35gr BCAA, 12.5gr Glutamine, 5gr Citruline Malate)
-Bulk Fishoil 6gr ED
The Stack:
---------------------------------------
I've ordered 3 boxes of Primordial Performance Toco 8 (6 month supply) with the following claims:
-Complete vitamin E supplement contains all 8 isomers
-Promote healthy hair growth and prevents hair loss
-Clears plaque from artery walls for cardiovascular health
-Increases testicular sensitivity for increased testosterone production
-Raises HDL while reducing LDL cholesterol
I was considering stacking this with Now foods Saw Palmetto and Astaxantin, this combination is said to prevent hairloss aswell.
I've also ordered 3 bottles of Human Evo Labs PGHt (former Universal Kits). I've used the old PGHt and loved it. My skin simply looks better, hair & fingernails growth increases, I sleep way better and lose a little fat in the process. I'm probably going to take this 4 weeks on, 2 weeks of, 5 days a week..
This new version has some extra's in it:
Supplement Facts
Serving Size 4 Pumps
Amount per serving
4-aminobutyric acid 1000mg
7-amino-8-hydroxbutyric acid 1000mg
L –Lysine HCL 500mg
Arginine Pyroglutamate 2000mg
L-Ornithine HCL 1000mg
Niacin 1000mg
For some test boosting, alpha male feeling, libido I was considering Get Diesel Test Hardcore stacked with Sunami. I've tried a lot of test boosters in the past and Get Diesel always performed best for me. I'm thinking a "low" dose of 3 DTH and 3 Sunami a day.
Summary:
---------------------------------------
Product: dose/day: cost/month:
Food 2K cals $ 240
Xtend 55 gr $ 66
Fishoil 6 gr $ 5
Toco 8 1 ser $ 15
PGHt 1 ser $ 15
Get Diesel Test HC 3 tabs $ 30
Get Diesel Sunami 3 tabs $ 30
Saw Palmetto 320 mg $ 5
Now Astaxanthin 8 mg $ 11
I'm not entirely sure on the Saw Palmetto/Astaxanthin, some DHT inhibition as main benefit and Asta is a good anti-oxidant ofcourse.
What do you think, any input?