ZMA Vs. ZMK
- 04-30-2009, 11:48 AM
- 04-30-2009, 11:58 AM
The typical zma blend reads something like this :
20-30 mg zinc, 400-500 mg magnesium, and 10mg B6
If you take a half dose (2 pills) of ZMK, it reads like this :
15mg zinc, 250mg magnesium, 12.5mg B6
So I guess you'd be right huh?...........
OR....you can think about some other things
ZMK has Krebs Cycle chelated Zinc and Magnesium which makes it twice as bioavailable as your normal zma product. It also 3078mgs of krebs cycle intermediates which in turn, boost ATP production. Let's not forget that it has 72 naturally occuring trace minerals, which is an area in which ALL athletes are almost always deficient.
like I was saying.....I feel safe taking 2 ZMK over 4 zma
04-30-2009, 12:00 PM
04-30-2009, 12:01 PM
04-30-2009, 11:02 PM
05-01-2009, 12:20 AM
02-08-2016, 08:09 AM
question, is milleniumsport a vitamine shoppe brand? I have tried ZMA but saw a ZMK next to it so I was also curious about it. I am buying it at vit shoppe today. I want to look for it online as it is cheaper. I gotta see the difference.
02-08-2016, 08:11 AM
02-08-2016, 08:16 AM
Is ZMA an entirely different compound than just taking a magnesium, a zinc, and a b6 as single supplements taken together? I have both 3 supplements as single products, would taking it at the same time be same as taking a ZMA? Considering zinc is to be taken with food, ZMA has zinc and yet it should be taken on empty stomach. Trust me when I took a zinc product without eating first, I thought I was feeling like ****. I don't know why ZMA's zinc doesn't make me feel like **** when taken on an empty stomach prior to sleep.
02-08-2016, 02:46 PM
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02-11-2016, 06:21 AM
Tried ZMK from Millenium, great stuff, had less sleep unfortunately due to limited hours still felt refreshed. Too early to come up to a conclusion. I don't know exactly if ZMK is a sleep supplement or what? ZMA was touted as a fat loss/weight loss supplement by way of sleep. Who knows what ZMK is really for if there's a real purpose for it. I paid $30 for a 1 month supply, anyone know of a cheaper brand of ZMK?
03-14-2016, 09:24 AM
ZMK from Millennium is $30 at Vit Shoppe but I paid $19 for it on Amazon, so it helps to know where to shop. Just my 2 cents.
Is ZMK a Millennium exclusive product? I don't see any other brands selling them.
03-14-2016, 11:31 AM
I see no reason to overpay for minerals - eat things that grow in dirt, take a multi, and the cheapest ZMA you can find (If you want the Magnesium for it's calming effect before bedtime) - sorted.
03-27-2016, 08:11 AM
I noticed oversleeping with ZMK, anyone else? I was already an hour late from work, twice. I'm cutting my pills from 4 to 2. That was very strange, puts me in a deep sleep I can't hear 2 of my alarm clocks.
03-27-2016, 11:15 AM
Don't get much from zma. I may try zmk to see how that effects me.
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03-27-2016, 02:35 PM
03-27-2016, 07:39 PM
ZMA Vs. ZMK
zma products for the most part contain zinc, magnesium, and b6.
Zmk contains all of the essential minerals that you burn through daily in your workouts such as zinc, magnesium, b6, selenium, copper, manganese, chromium, potassium, and many more.
ZMA = zinc and magnesium ASPARTATE while ZMK = zinc and magnesium as a KREBs cycle intermediate. The intermediates are theoretically absorbed more easily than aspartates but I have no studies to back that up. ZMK also contains selenium, copper, manganese, chromium, molybdenum and a few other trace minerals.
If you're interested in picking up more ZMK from Millennium Sport Tech, you can use the code "RJA" for 50% off your entire order!
03-27-2016, 07:50 PM
ZMK from MST is a great product. I switched a week ago to ZMK and my sleep improved even more on it compared to regular ZMA. With the RJA code, it's cheaper than other ZMA products out there.
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03-28-2016, 09:43 AM
ZMA is the only type product where my colors are vibrant and colorful...
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03-29-2016, 05:02 AM