ZMA Vs. ZMK
- 04-30-2009, 12:48 PM
- 04-30-2009, 12:58 PM
The typical zma blend reads something like this :
20-30 mg zinc, 400-500 mg magnesium, and 10mg B6
If you take a half dose (2 pills) of ZMK, it reads like this :
15mg zinc, 250mg magnesium, 12.5mg B6
So I guess you'd be right huh?...........
OR....you can think about some other things
ZMK has Krebs Cycle chelated Zinc and Magnesium which makes it twice as bioavailable as your normal zma product. It also 3078mgs of krebs cycle intermediates which in turn, boost ATP production. Let's not forget that it has 72 naturally occuring trace minerals, which is an area in which ALL athletes are almost always deficient.
like I was saying.....I feel safe taking 2 ZMK over 4 zma
04-30-2009, 01:00 PM
04-30-2009, 01:01 PM
05-01-2009, 12:02 AM
05-01-2009, 01:20 AM