liddodragon
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Just trying to get an idea any good ZMA brands out there from experience.
ZMA is actually the ingredients Zinc Magnesium and Aspartate not the brand name.SNAC owns the copyright to ZMA.
Pretty much all the same i guess.
Ummmmmmmmmmmm. Incorrect.ZMA is actually the ingredients Zinc Magnesium and Aspartate not the brand name.
Correct, and Victor Conte was the founder of SNACSNAC owns the copyright to ZMA.
Pretty much all the same i guess.
the only difference i believe is that it has minerals with it. u could just take a multi vitamin with your zma. i don't know what the difference would be.just buy the cheapest you can find(primaforce)
or you can go with zmk
as others have said
but i ask the others, what does zmk achieve beyond regular zma?
Agreed 100%MST's ZMK
This thread can now be closed :thumbsup::hammer:
just buy the cheapest you can find(primaforce)
or you can go with zmk
as others have said
but i ask the others, what does zmk achieve beyond regular zma?
it works for shurezma doesn't work, well, a couple of studies say so.
I don't think that's right. I think the real copyright goes to Victor Conte and BALCO. He came up with it after he did a study of ( i believe the oakland raiders) and he saw they lacked these two minerals so came up with it.SNAC owns the copyright to ZMA.
Pretty much all the same i guess.
Then give us reputation points!Appreciate all your input. Thanks!!!!:thumbsup:
I tested MSTs ZMK... Very solid product.Just trying to get an idea any good ZMA brands out there from experience.
zmk's blend is much more synergistic than zma blends around the bend. It is combined with an extensive krebs chelated mineral complex that restores of all the vitals, other than just zinc and magnesium, that you lose daily through extensive exercise and sports.just buy the cheapest you can find(primaforce)
or you can go with zmk
as others have said
but i ask the others, what does zmk achieve beyond regular zma?
i hate to admit it but..and i know people are gonna be mad...but GNC's brand of zma..knocked me the **** out everytime i took it. never grew tolerant of it. went to sleep almost exactly a half hour after taking it and i woke up so energized it was ridiculous. i'm sorry guys...other than that..stay away! lol[/QUO
yeah ive tried their zma, your right its better. its the valerian and hops in there, plus its in a tablet formation
only if you can find it 50 percent of though!(30bucls)
other than that stay away from gnc
man thats cheapI'm tellin you guys....NOW ZMA is bomb and like 7 bucks for a month.
dont waste your money. zma = garbage.
really?
is that your final answer?
Guru's............Sick him. lol
most of the american population isn't on bodybuilding message boards nor follow good diet plans as many who are into bodybuilding do.whatevs it works bro, lots of people says it works
most of the american population doesnt get enough zinc in their diets.
people who train hard in the gym need even more zinc than couch potatoes
on the other hand, we have lots of magnisum in our diets, however americans have high calcium intake bc everything is fortifies with calcium.
therefore the magnisium we eat is not absorbed because of calcium
which is why you cant take zma with milk
and you must do this to reap the benefits, and you must also take it on an empty stomach
that is not what its for. it is not supposed to boost your hormones or hormone product, thus it is not a hormonal product. the product was developed by victor conti and BALCO for professional football players because he did a study and noticed the athletes were missing zinc and magnesium which are critical in muscle recovery. and it also promotes good sleep. he added some b6 in there and bam, got a really good supplement. it does not directly increase your test levels..but it has the possibilitymost of the american population isn't on bodybuilding message boards nor follow good diet plans as many who are into bodybuilding do.
follow a good eating plan, get your hormones tested, go on ZMA for 2 months have your hormones tested again. i'm sure you will see no change.
so...it works.Studies show that by supplementing your diet with specific amounts of zinc and magnesium, you can elevate testosterone levels by as much as 30 percent. Balco Labs has conducted research to determine the exact amount of zinc and magnesium required to replenish an athlete's stores of these precious minerals. Their studies have just been accepted for publication in Sports Medicine, Training, and Rehabilitation Journal. Furthermore, Balco Labs has conducted exhaustive tests with 21 professional bodybuilders and most of the Denver Broncos football team, and all their findings have confirmed Balco Labs' theories. Based on their findings, Balco Labs developed a supplement, called "ZMA." They've also been able to determine that the best dose is 30 mg of zinc and 450 mg of magnesium taken once per day (three capsules taken between dinner and bed time)
ya i guess 28 person study is a logical sample size (rolls eyes)
"Another study in 2004 conducted jointly by the Exercise & Sport Nutrition Lab of Baylor University, IMAGINutrition, and the Journal of the International Society of Sports Nutrition, found that ZMA has no effect on strength, hormone levels, or anaerobic capacity."
^ Wilborn Colin D. et al (2004). "Effects of Zinc Magnesium Aspartate (ZMA) Supplementation on Training Adaptations and Markers of Anabolism and Catabolism". Journal of the International Society of Sports Nutrition 1 (2): 12–20. doi:10.1186/1550-2783-1-2-12.
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