cheezscott
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OK I am trying to drop fat while gaininhg musle mass ( and its not working Im getting huge and feel like Im bulking)
heres my diet and lemme know what ya think.
meal 1: 3 egg whites w tomatoes or 1/2 cup of oats & qunioa or eziekel break with some avocado, 1tbl of homemade PB, and a tblsppon of fatfree feta(its good trush me.
meal 2: 1 scoop of protein or a cup or non fat yougert
noon prework out - 2 tbl of homemade PB and 1 scoop of PW white flood and green mag
post work out - 1 scoop or protien or 3 turkey hot dogs or 6oz of lean meat AND 1/2 cup of oats and quinoa
meal 4: 4-6oz of meat , veggies or salad w ooil,
meal 5 : 1/2 cup of cottage cheese
heres my diet and lemme know what ya think.
meal 1: 3 egg whites w tomatoes or 1/2 cup of oats & qunioa or eziekel break with some avocado, 1tbl of homemade PB, and a tblsppon of fatfree feta(its good trush me.
meal 2: 1 scoop of protein or a cup or non fat yougert
noon prework out - 2 tbl of homemade PB and 1 scoop of PW white flood and green mag
post work out - 1 scoop or protien or 3 turkey hot dogs or 6oz of lean meat AND 1/2 cup of oats and quinoa
meal 4: 4-6oz of meat , veggies or salad w ooil,
meal 5 : 1/2 cup of cottage cheese