Which fat burner to order?
- 10-01-2008, 12:03 PM
Which fat burner to order?
I am 5'11 and 151 lbs. I have mainly two questions:
a) Do i need a fat burner?
b) If yes, then which one?
I used a fat burner earlier which gave me good results, and I reduced from 178 to 151, about 3 months ago. Now I am almost stable but trying to increase muscle weight (lean muscle mainly). I am using protein + creatine for that. My main goal is to get a 6 pack (i have a 4 pack right now). Do you guys suggest me using a fat burner for my lower abs. if yes, then which one should i go for?
Also, any suggestions on which exercises to focus more on to get good results on lower abs?
- 10-01-2008, 12:18 PM
There are so many questions here. Diet?, Exercise?, There are agazillion fat burners out there but if you don't have the first two dialed in you are wasting your time. How old are you?
- 10-01-2008, 12:46 PM
I am 26. I eat 4-5 times as follows:
Meal 1: Protein shake
Meal 2: Cereals with milk
Meal 3: Chicken, Turkey or Tuna sandwich
Meal 4: Egg whites with veggies
Protein shake in between Meal 4 & 5
Meal 5: Chicken / Turkey / Beaf salad
Day 1: Arms (Biceps/Triceps/Forearms)
Day 2: Shoulders
Day 3: Chest
Day 4: Back
Day 5: Cardio
Day 6: Legs
Day 7: Off
10-01-2008, 12:55 PM
10-01-2008, 01:03 PM
Bi/Tri/Delt, light cardio
Chest/Back, light cardio
Abs/Core should be done 2-3x/week in conjunction with a mild caloric deficit (-10% of maintenance).
M.Ed. Ex Phys
10-01-2008, 01:33 PM
at 5'11 and 151 lbs you cant be carrying much fat on your frame
why do you want to lose weight? you may find that you have so little to lose that you will lose muscle instead.
10-01-2008, 01:36 PM
For my cardio, i run sprints for about 15 - 20 mins 4 times a week and do abs about 4-5 times /week alternating upper & mid with lower abs.
The only reason i am questioning a fat burner is to get those lower abs.
10-01-2008, 01:55 PM
10-01-2008, 02:21 PM
10-01-2008, 02:22 PM
10-01-2008, 10:10 PM
Dont take fat burners.
You dont need them
most will make you lose water and muscle along with fat
then you get a rebound and gain the fat you loss
plus they tax your adrenal systems which leads to the aforementioned rebound
probally your best bet would be RPN DCP
i havent even got to try it yet bc its always out of stock
plus on top of that, you are to skinny at 151 at 5-11, you probally need to add more mass first to see your sixpack, plus 6 packs means nothing if your body is out of proportion, who cares about 6 packs that much, overated
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