Question about IDS Waxy Maise?

  1. Question about IDS Waxy Maise?


    I'm a little confused, since waxy maise is a complex carb, how can it cause a quick insulin spike? I also want to know can I have a shake with waxy maise and protein instead of having a meal with something like brown rice and chicken if i dont have time to get my meal in.


  2. any suggestions?
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  3. I don't think it does cause an insulin spike. I think thats the whole reason for using it. It passes through the gut quickly and (supposedly) digest quickly without an insulin spike to cause fat storage.

  4. so do you think i can take it as a meal replacement shake with some protein?

  5. oatmeal would be a better choice than WMS for a meal replacement, although it could be done. it tastes floury in comparied to oatmeal and the oats expand making you feel full!

    i'd only use WMS before, during, and/or after training.
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  6. Quote Originally Posted by raginfcktard View Post
    oatmeal would be a better choice than WMS for a meal replacement, although it could be done. it tastes floury in comparied to oatmeal and the oats expand making you feel full!

    i'd only use WMS before, during, and/or after training.
    I agree with this.

  7. ok......that's what i wanted to know.......thanks
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