[matic22]

I'm a little confused, since waxy maise is a complex carb, how can it cause a quick insulin spike? I also want to know can I have a shake with waxy maise and protein instead of having a meal with something like brown rice and chicken if i dont have time to get my meal in.

[matic22]

any suggestions?

[RedwolfWV]

I don't think it does cause an insulin spike. I think thats the whole reason for using it. It passes through the gut quickly and (supposedly) digest quickly without an insulin spike to cause fat storage.

[matic22]

so do you think i can take it as a meal replacement shake with some protein?

[raginfcktard]

oatmeal would be a better choice than WMS for a meal replacement, although it could be done. it tastes floury in comparied to oatmeal and the oats expand making you feel full!

i'd only use WMS before, during, and/or after training.

[Big BAMA]

Originally Posted by raginfcktard

oatmeal would be a better choice than WMS for a meal replacement, although it could be done. it tastes floury in comparied to oatmeal and the oats expand making you feel full!

i'd only use WMS before, during, and/or after training.

I agree with this.

[matic22]

ok......that's what i wanted to know.......thanks