Question about IDS Waxy Maise?

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    Question about IDS Waxy Maise?


    I'm a little confused, since waxy maise is a complex carb, how can it cause a quick insulin spike? I also want to know can I have a shake with waxy maise and protein instead of having a meal with something like brown rice and chicken if i dont have time to get my meal in.

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    any suggestions?
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    I don't think it does cause an insulin spike. I think thats the whole reason for using it. It passes through the gut quickly and (supposedly) digest quickly without an insulin spike to cause fat storage.
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    so do you think i can take it as a meal replacement shake with some protein?
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    oatmeal would be a better choice than WMS for a meal replacement, although it could be done. it tastes floury in comparied to oatmeal and the oats expand making you feel full!

    i'd only use WMS before, during, and/or after training.
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    Quote Originally Posted by raginfcktard View Post
    oatmeal would be a better choice than WMS for a meal replacement, although it could be done. it tastes floury in comparied to oatmeal and the oats expand making you feel full!

    i'd only use WMS before, during, and/or after training.
    I agree with this.
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    ok......that's what i wanted to know.......thanks
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