Lecithin Granule Supplementation

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    Lecithin Granule Supplementation


    How do people here supplement with Lecithin Granules?
    Especially in regards to Choline Supplementation?

    Do people find advantages to this, or is it just a waste of money?

    Also, would you combine Lecithin w/ Policosanal?

    I read that: "Since lecithin can increase acetylcholine synthesis, it may act synergistically with policosanol, a supplement that increases acetylcholine action at the neuromuscular junction. "

    Thoughts from everyone?

    Thanks!

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    Bump It Up!
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    I hear it is good to increase the absorbtion of other supplements, but it is not a great source of choline as I understand it (but cheap and definately better than nothing). If you are looking for choline you may want to try choline citrate or some other direct form of choline.
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    Does a supplement like Endoamp have choline?
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    Yes, 154mgs per 2 scoop serving.
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