How do people here supplement with Lecithin Granules?
Especially in regards to Choline Supplementation?
Do people find advantages to this, or is it just a waste of money?
Also, would you combine Lecithin w/ Policosanal?
I read that: "Since lecithin can increase acetylcholine synthesis, it may act synergistically with policosanol, a supplement that increases acetylcholine action at the neuromuscular junction. "
Thoughts from everyone?
Thanks!
Especially in regards to Choline Supplementation?
Do people find advantages to this, or is it just a waste of money?
Also, would you combine Lecithin w/ Policosanal?
I read that: "Since lecithin can increase acetylcholine synthesis, it may act synergistically with policosanol, a supplement that increases acetylcholine action at the neuromuscular junction. "
Thoughts from everyone?
Thanks!