Lecithin Granule Supplementation

  1. Board Sponsor
    Urban Monk's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Jul 2007
    Posts
    1,461
    Rep Power
    14385
    Level
    29
    Lv. Percent
    6.52%
    Achievements Posting Pro

    Lecithin Granule Supplementation


    How do people here supplement with Lecithin Granules?
    Especially in regards to Choline Supplementation?

    Do people find advantages to this, or is it just a waste of money?

    Also, would you combine Lecithin w/ Policosanal?

    I read that: "Since lecithin can increase acetylcholine synthesis, it may act synergistically with policosanol, a supplement that increases acetylcholine action at the neuromuscular junction. "

    Thoughts from everyone?

    Thanks!

  2. Board Sponsor
    Urban Monk's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Jul 2007
    Posts
    1,461
    Rep Power
    14385
    Level
    29
    Lv. Percent
    6.52%
    Achievements Posting Pro

    Bump It Up!
  3. Advanced Member
    saludable24's Avatar
    Join Date
    Apr 2006
    Posts
    649
    Rep Power
    18356
    Level
    20
    Lv. Percent
    82.95%

    I hear it is good to increase the absorbtion of other supplements, but it is not a great source of choline as I understand it (but cheap and definately better than nothing). If you are looking for choline you may want to try choline citrate or some other direct form of choline.
    •   
       

  4. Board Sponsor
    Urban Monk's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Jul 2007
    Posts
    1,461
    Rep Power
    14385
    Level
    29
    Lv. Percent
    6.52%
    Achievements Posting Pro

    Does a supplement like Endoamp have choline?
  5. Advanced Member
    saludable24's Avatar
    Join Date
    Apr 2006
    Posts
    649
    Rep Power
    18356
    Level
    20
    Lv. Percent
    82.95%

    Yes, 154mgs per 2 scoop serving.
  

  
 

Similar Forum Threads

  1. Lecithin
    By fatburner2007 in forum Supplements
    Replies: 3
    Last Post: 01-01-2010, 12:23 PM
  2. granulated lecithin??
    By rankbull in forum Supplements
    Replies: 9
    Last Post: 04-12-2009, 06:46 PM
  3. Lecithin/Phospholydlcholine
    By MetalMX in forum Male Anti-Aging Medicine
    Replies: 2
    Last Post: 03-19-2009, 09:01 PM
  4. Lecithin
    By mrmoose63 in forum Supplements
    Replies: 12
    Last Post: 01-30-2009, 07:35 AM
  5. Lecithin dose
    By Kristopher in forum Supplements
    Replies: 3
    Last Post: 09-16-2005, 09:24 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in