[tha gawd]

hi folks, im new to this site. Anyway i gotta get down to the nitty gritty

I use to weigh 195 at 5'8". not bad, i was muscle and some low body fat. Boy but **** got out of hand, i got lazy and whatever definiton i had, i lost. So now im chubby(i can still see my v shape though)and i have never been chubby before. i dont like this **** either but anway i need advice cause like i said i never been chubby and i dont know where to start to get swole again.

I been told to cut down first, and my target weight to cut down to is 180, i know this will take a while and i am willing ot go that extra mile. I was looking up protein shakes, some said they assist with fat loss, i dont beleive that

but anyway i was wondering if ya'll know anyway supps out on the market that either burn fat or speed up metabolism(i know the proper diet is needed forr that, its hard but im working on that too)

if you guys know any helpful supps man let me know, i need them badly lol

[tha gawd]

**** it, damn shame i had to get my answer from yahoo, any mod can shut this down now, i got my answer

[TonySmiles]

Boooooo....you only gave us 17 minutes.

[lennoxchi]

what did yahoo say?

[lennoxchi]

Originally Posted by TonySmiles

Boooooo....you only gave us 17 minutes.

now that's going the extra mile.............