What supps are you always running ?

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    mattakaspeedy's Avatar
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    What supps are you always running ?


    Just curious as to what supps people run all year round ? eg. whey, bcaa, creatine ect..


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    I usually stick with whey, BCAAs in the form of Xtend, a good multi, fish oil, and sesamin.

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    Orange Triad, protein (usually muscle milk for a treat, or nectar.) I switch around creatines. That's about all for staples YEAR ROUND. I take alot more than that though.

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    Multi-V
    EFA's
    Protein
    BCAA
    EAA

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    Creatine Mono (take a week or two off here and there)
    BCAA
    Multi v
    Fish Oil
    Apple Cider Vinegar
    Grape seed extract
    Beta Alanine

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    multi
    fish oil
    whey protein
    creatine (usually 6 weeks on 1 or 2 weeks off)

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    Just started using it about a month ago, but its now a staple

    AEN INTRABOLIC!!

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    whey
    fishoil
    multi
    hoping to add CLA into the mix soon.

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    none

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    Na-RALA

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    creatine
    whey isolate
    caseine protein
    glutamine

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    whey, multi, ginkgo

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    whey
    casein
    creatine
    bcaa
    glutamine
    caffeine
    cod liver oil
    flax
    multi
    green tea
    nettle root
    alcar
    saw palmetto
    pre-wo supp

    a lot.

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    staples for me:
    fish oil
    sesamin oil
    whey (pre and post workout)
    muscle milk (keep it in my office in case I get hungry)
    AP
    creatine mono
    WMS

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    Quote Originally Posted by delsolrob View Post
    muscle milk (keep it in my office in case I get hungry)
    Same! I love me some chocolate banana crunch.

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    A good multi(Mega men, Orange Triad, etc)
    A good NO product(Usually NO2 Black)
    Some form of protein shake(Monster Milk, Pro-NOS)

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    Quote Originally Posted by Gator Alum 03 View Post
    Same! I love me some chocolate banana crunch.
    Yummy! Chocolate Mint Chip over here....think I'm gonna have one now

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    Quote Originally Posted by Rugger View Post
    none


    Ditto

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    Super Cissus RX by USP
    Mutli
    Fish Oils
    Creatine Mono
    Xtend (watermelon or grape)
    Protein (Whey, and custom mixes)
    WMS
    and I just added Torrent to my "I can't do without" list.

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    thanks for the reminder Bama!

    Super Cissus RX is also on my must have list

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    Other than whey and a multi (AST), there's not much that I run consistently. Creatine is useless for me - I don't respond. But BCAA/EAAs like Xtend or Purple Wraath have worked their way in for some time now. Depending on the cycle, WMS and Taurine in a post-w/o shake are semi-staples. Glycergrow is probably going to make its way in there at some point in the near future.
    -RecoverBro Zombie Specialist and Paracord Wrangler
    -Independent due to lies that hurt my family. Loyal to myself and my Bro's.

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    Protein, and caffeine.

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    whey, MVP, ZMK, Cordygen (5 or VO2), EFA's, and usually a creatine and ALA.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

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    Whey-ON Cookies N Cream
    Multi
    Fish Oil

    Try to always keep the basics the same and just add in others here and there. I like to test out single prodcuts or small stacks to see overall effects.

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    Creatine is a waste on me, I never respond. SO I stick with Gut Health, Poseidon and BA (usually Swell). Everything else comes and goes
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    Only 2 I ALWAYS take are Xtend and fish oil.

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    Food
    Whey
    Fish Oil
    Multi

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    Fish Oil
    Creatine
    Universal Liver Tabs
    Cissus
    Protein Powders

  29. dpfisher
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    multivitamin, whey, bcaas

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    Whey, Xtend, Multi, fish oil, my geens&fruit pill(think multi but with veggie and fruit extracts), And of course my cocaine.......

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    Very surprised to not see more Green Tea Extract in these lists (and I doubt most of you drink Green Tea either). Its so cheap and beneficial to so many aspects of your health:

    http://en.wikipedia.org/wiki/Potenti..._tea_on_health

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