Just curious as to what supps people run all year round ? eg. whey, bcaa, creatine ect..
I usually stick with whey, BCAAs in the form of, a good multi, , and .
Orange Triad, protein (usually muscle milk for a treat, or nectar.) I switch around creatines. That's about all for staples YEAR ROUND. I take alot more than that though.
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Creatine Mono (take a week or two off here and there)
Apple Cider Vinegar
Grape seed extract
creatine (usually 6 weeks on 1 or 2 weeks off)
Just started using it about a month ago, but its now a staple
hoping to add CLA into the mix soon.
whey, multi, ginkgo
cod liver oil
staples for me:
whey (pre and post workout)
muscle milk (keep it in my office in case I get hungry)
A good multi(Mega men, Orange Triad, etc)
A good NO product(Usually NO2 Black)
Some form of protein shake(Monster Milk, Pro-NOS)
Super Cissus RX by USP
Xtend (watermelon or grape)
Protein (Whey, and custom mixes)
and I just added Torrent to my "I can't do without" list.
thanks for the reminder Bama!
Super Cissus RX is also on my must have list