What supps are you always running ?
- 09-25-2008, 06:47 AM
- 09-25-2008, 06:50 AM
I usually stick with whey, BCAAs in the form of Xtend, a good multi, fish oil, and sesamin.
- 09-25-2008, 08:00 AM
Orange Triad, protein (usually muscle milk for a treat, or nectar.) I switch around creatines. That's about all for staples YEAR ROUND. I take alot more than that though.
09-25-2008, 08:16 AM
09-25-2008, 08:26 AM
Creatine Mono (take a week or two off here and there)
Apple Cider Vinegar
Grape seed extract
09-25-2008, 10:36 AM
creatine (usually 6 weeks on 1 or 2 weeks off)
09-25-2008, 10:53 AM
Just started using it about a month ago, but its now a staple
09-25-2008, 11:02 AM
hoping to add CLA into the mix soon.
09-25-2008, 11:04 AM
09-25-2008, 11:06 AM
09-25-2008, 11:30 AM
09-25-2008, 12:29 PM
09-25-2008, 12:32 PM
cod liver oil
09-25-2008, 12:35 PM
staples for me:
whey (pre and post workout)
muscle milk (keep it in my office in case I get hungry)
09-25-2008, 12:41 PM
09-25-2008, 12:51 PM
A good multi(Mega men, Orange Triad, etc)
A good NO product(Usually NO2 Black)
Some form of protein shake(Monster Milk, Pro-NOS)
09-25-2008, 12:53 PM
09-25-2008, 12:59 PM
09-25-2008, 01:09 PM
Super Cissus RX by USP
Xtend (watermelon or grape)
Protein (Whey, and custom mixes)
and I just added Torrent to my "I can't do without" list.
09-25-2008, 01:15 PM
thanks for the reminder Bama!
Super Cissus RX is also on my must have list
09-25-2008, 01:16 PM
Other than whey and a multi (AST), there's not much that I run consistently. Creatine is useless for me - I don't respond. But BCAA/EAAs like Xtend or Purple Wraath have worked their way in for some time now. Depending on the cycle, WMS and Taurine in a post-w/o shake are semi-staples. Glycergrow is probably going to make its way in there at some point in the near future.
-RecoverBro Zombie Specialist and Paracord Wrangler
-Independent due to lies that hurt my family. Loyal to myself and my Bro's.
09-25-2008, 01:24 PM
09-25-2008, 02:14 PM
whey, MVP, ZMK, Cordygen (5 or VO2), EFA's, and usually a creatine and ALA.
iForce INTIMIDATE Log/Review
09-25-2008, 02:36 PM
Whey-ON Cookies N Cream
Try to always keep the basics the same and just add in others here and there. I like to test out single prodcuts or small stacks to see overall effects.
09-25-2008, 02:57 PM
Creatine is a waste on me, I never respond. SO I stick with Gut Health, Poseidon and BA (usually Swell). Everything else comes and goes
Controlled Labs Head Board Rep
adam @ ControlledLabs.com
CONTROLLED LABS products are produced in a GMP for Sport certified facility
09-25-2008, 03:23 PM
Only 2 I ALWAYS take are Xtend and fish oil.
09-25-2008, 07:23 PM
09-25-2008, 10:36 PM
Universal Liver Tabs
09-26-2008, 03:22 PM
09-26-2008, 03:25 PM
Whey, Xtend, Multi, fish oil, my geens&fruit pill(think multi but with veggie and fruit extracts), And of course my cocaine.......
09-26-2008, 04:43 PM
Very surprised to not see more Green Tea Extract in these lists (and I doubt most of you drink Green Tea either). Its so cheap and beneficial to so many aspects of your health:
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