What supps are you always running ?

mattakaspeedy

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Just curious as to what supps people run all year round ? eg. whey, bcaa, creatine ect..
 
lawman24601

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I usually stick with whey, BCAAs in the form of Xtend, a good multi, fish oil, and sesamin.
 
RenegadeRows

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Orange Triad, protein (usually muscle milk for a treat, or nectar.) I switch around creatines. That's about all for staples YEAR ROUND. I take alot more than that though.
 
SMOKEPALADIN

SMOKEPALADIN

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Creatine Mono (take a week or two off here and there)
BCAA
Multi v
Fish Oil
Apple Cider Vinegar
Grape seed extract
Beta Alanine
 
TonySmiles

TonySmiles

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multi
fish oil
whey protein
creatine (usually 6 weeks on 1 or 2 weeks off)
 
joebo

joebo

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Just started using it about a month ago, but its now a staple

AEN INTRABOLIC!!
 
Australian made

Australian made

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whey
fishoil
multi
hoping to add CLA into the mix soon.
 
mDeezy

mDeezy

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whey
casein
creatine
bcaa
glutamine
caffeine
cod liver oil
flax
multi
green tea
nettle root
alcar
saw palmetto
pre-wo supp

a lot.
 
delsolrob

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staples for me:
fish oil
sesamin oil
whey (pre and post workout)
muscle milk (keep it in my office in case I get hungry)
AP
creatine mono
WMS
 

MorningMetal

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A good multi(Mega men, Orange Triad, etc)
A good NO product(Usually NO2 Black)
Some form of protein shake(Monster Milk, Pro-NOS)
 
delsolrob

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Big BAMA

Big BAMA

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Super Cissus RX by USP
Mutli
Fish Oils
Creatine Mono
Xtend (watermelon or grape)
Protein (Whey, and custom mixes)
WMS
and I just added Torrent to my "I can't do without" list.
 
delsolrob

delsolrob

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thanks for the reminder Bama!

Super Cissus RX is also on my must have list
 
T-AD

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Other than whey and a multi (AST), there's not much that I run consistently. Creatine is useless for me - I don't respond. But BCAA/EAAs like Xtend or Purple Wraath have worked their way in for some time now. Depending on the cycle, WMS and Taurine in a post-w/o shake are semi-staples. Glycergrow is probably going to make its way in there at some point in the near future. :)
 
ncangey0513

ncangey0513

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whey, MVP, ZMK, Cordygen (5 or VO2), EFA's, and usually a creatine and ALA.
 
striking

striking

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Whey-ON Cookies N Cream
Multi
Fish Oil

Try to always keep the basics the same and just add in others here and there. I like to test out single prodcuts or small stacks to see overall effects.
 

AE14

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Creatine is a waste on me, I never respond. SO I stick with Gut Health, Poseidon and BA (usually Swell). Everything else comes and goes
 
Schmazz

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Fish Oil
Creatine
Universal Liver Tabs
Cissus
Protein Powders
 
Zero V

Zero V

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Whey, Xtend, Multi, fish oil, my geens&fruit pill(think multi but with veggie and fruit extracts), And of course my cocaine.......:icon_lol:
 

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