Training supplement help!!!

  1. Question Training supplement help!!!


    Hi I'm an 18 year old trying to get ready for College football.
    I would like any advice on what i should take as far as protein. I wanna bulk up but i dont wanna sacrifice size for speed. I just wanna gain power and speed. Thanks in advances!!


  2. All the Whey products are seemed to be liked a lot on this board. They convinced me to buy some. Get some Whey Isolate.
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  3. So this is goin to help build lean muscle right?

  4. Quote Originally Posted by Compacted View Post
    So this is goin to help build lean muscle right?
    yes.

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