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To give an honest well put together answer we need details, and lots of em!
1. What is your diet like?
2. How many times are you eating a day?
3. What kind of lifting routine are you performing?
4. What kind of cardio do you do?
5. How often do you lift or do cardio a week?
6. Do you sleep a full 8hrs a night?
7. Where do babies come from? No seriously where!! I need to know!
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