Well I believe the "normal" dose protocol is 1cap morning, 1cap 4 hours later, and 1 cap preworkout(early afternoon)
actually its similar to this
Dose 1 - 1 cap first thing in morn
Dose 2 - 1 cap either 4 hours later or pre workout(early afternoon)
Dose 3 - 1 cap pre-bed
Lean xtreme I do, 2 caps when I wake, 1 cap early afternoon. Don't stack the other two stims together, use one or the other.
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Why did you bump a 3 year old thread?