i did a lot of heavy lifting when i was younger and when steroids were much easier to get. life, job, commute and injuries kinda put me on a hiatus from the for the last few years. well i changed two that i could and the injuries have taken care of themselves. i now lift 3 days a week and cardio 3 days a week and feel great. ok question about supplements. i use muscle milk and betagen and eat pretty darn good. im interested in the essentials coming out. would that be a good replacement for the betagen? i dont want to go supp crazy so its the mm and one other and im hoping to get some ideas here. im not looking to make max gains just stay in decent shape. one other ? why has muscle tech goten such a bad rapp over time? they used to be one of the best. thanks