So i want to take an 8 week clean bulk/recomposition cycle free of any steroids. Over all goals will be first and foremost to get stronger, then to add some lean muscle while either not adding fat or possibly losing a pound or two of fat. I would be happy to stay around the weight i am now as long as i get significantly stronger and build quality muscle.
The routine will be a 4 day on 3 day of routine split as follows:
Mon: chest and tri
Tues: legs and calves
Wedff
Thus:shoulder and biceps with some forearms
Fri:back and calves
sat and sun off
Each routine has one power excersize and the rest is mod-high repetitions and short rest intervals.
Current Big Lifts are 405 Bench, 455 squat and 525 deadlift.
During the routine ill start with bench 3 sets of 225 for 8 with 1-2 minute breaks(will be hit after incline so my chest will already be slightly fatigued, looking to start at 250 and hit up 365 for incline by the end of the 7 weeks current max on incline is 330) and work my way up to 3 sets of 315 for 8. Squat will start at 225 for 3 sets of 12 and work up to 3 sets of 10 405 with 2 min breaks. Deadlift will start at 365 for 8 at the end of back routineand go up to hopefully 485 for 8 at the end of the routine.
Due to a very hectic class and extracurricular schedule these days might change but there will always be between 2-3 days of rest in the week.
My diet will be as clean as possible focusing in on complex low glycemic carbs and as much quality protein as i can stuff down my throat. Red meats ill shy away from at night and take in earlier on if i eat them on a given day. Non-lift days ill be taking in less carbs. Meals will be spaced out to 2-3 very large meals and 2-3 smaller meals. Standard supplements are waximaize, bcaa's, glutamine, whey, fish-oils, multi, vitamin-C, superpump, and sizeon.
NOW, that you guys have a little background i was wondering how a stack consisting of PRIME, Anabolic Pump, Recreate, and Animal Stak sounds?
Any suggestions on products that may be more beneficial?
And before anything i very much appreciate all feedback so i would like to thank everyone in advance for your time and consideration.
The routine will be a 4 day on 3 day of routine split as follows:
Mon: chest and tri
Tues: legs and calves
Wedff
Thus:shoulder and biceps with some forearms
Fri:back and calves
sat and sun off
Each routine has one power excersize and the rest is mod-high repetitions and short rest intervals.
Current Big Lifts are 405 Bench, 455 squat and 525 deadlift.
During the routine ill start with bench 3 sets of 225 for 8 with 1-2 minute breaks(will be hit after incline so my chest will already be slightly fatigued, looking to start at 250 and hit up 365 for incline by the end of the 7 weeks current max on incline is 330) and work my way up to 3 sets of 315 for 8. Squat will start at 225 for 3 sets of 12 and work up to 3 sets of 10 405 with 2 min breaks. Deadlift will start at 365 for 8 at the end of back routineand go up to hopefully 485 for 8 at the end of the routine.
Due to a very hectic class and extracurricular schedule these days might change but there will always be between 2-3 days of rest in the week.
My diet will be as clean as possible focusing in on complex low glycemic carbs and as much quality protein as i can stuff down my throat. Red meats ill shy away from at night and take in earlier on if i eat them on a given day. Non-lift days ill be taking in less carbs. Meals will be spaced out to 2-3 very large meals and 2-3 smaller meals. Standard supplements are waximaize, bcaa's, glutamine, whey, fish-oils, multi, vitamin-C, superpump, and sizeon.
NOW, that you guys have a little background i was wondering how a stack consisting of PRIME, Anabolic Pump, Recreate, and Animal Stak sounds?
Any suggestions on products that may be more beneficial?
And before anything i very much appreciate all feedback so i would like to thank everyone in advance for your time and consideration.