Best Supplements for Skin health

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    Best Supplements for Skin health


    PLease list some staple products that are great for skin health and possible products that are a must have and need. I know their are claims about alot of supplements that work for skin but I wanted to know what exactly would be good.

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    Vitamin E, C, and b-complex
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    Green Tea Extract
    Biotin
    Fish Oil / Cod Liver Oil

    I've heard Poseidon but haven't tried it myself; judging by its profile I'd say it would be great for skin.
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    I would definitely agree with the others. You will find that your skin is the end point in many processes, so, to have this as healthy as possible make sure all of your internal systems are balanced and at ease.

    1. Remove the problems
    2. Remove the toxins
    3. Remove the free radicals
    4. Replace with healthy vegetables / fibre
    5. Flush all major systems
    6. Sweat it out - opening pores and allowing your skin to breath
    7. Don't take any more junk / toxins in your body via food / air etc.

    I would recommend all of the above and also why not give Reverse by IBE a go as this will help you on your path to your goal?

    Advanced Anti-Aging and Anti-Oxidant Complex

    * Reverse the Effects of Stress and Aging
    * Life Extension and Improved Health
    * Maintain Cellular Health and Function
    * Neuroprotective and Cardioprotective Benefits
    * Cutting-Edge Immune Defense Components
    * Anti-Inflammatory and Anti-Cancer Benefits
    * Burn Energy and Fat More Efficiently
    * Counteract Effects of High Fat Intake
    * Defense Against Infectious Pathogens
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    I have read only the greatest things about Poseidon.
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    Definitely Poseidon. After a few weeks on it, I got many compliments on how my face was 'glowing' and healthy looking. Women friends were asking what product I was using.


    Good stuff.


    Fish oil is also a staple for good skin too.
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    A potent Anti-Oxidant, like NOxidant
    A good mutivitamin formula, such as poseidon
    Adequate fish oil intake
    ENOUGH SLEEP
    A premium quality soap like Java Lather.
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    I will agree with dsade...

    RPN NOxidant, Nimbus Nutrition Poseidon, Green Tea.

    These have dramatically helped my skin tone.
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    Quote Originally Posted by SHaneA655 View Post
    PLease list some staple products that are great for skin health and possible products that are a must have and need. I know their are claims about alot of supplements that work for skin but I wanted to know what exactly would be good.
    As much water as you can drink in a day, 5-6g of quality fish oil, a multi-vit/mineral with vitamin E. Quality diet with essential fats, nuts, etc.. Sleep makes a huge difference too in terms of facial skin.

    Throw in a quality Green Tea EGCG extract if you want to get real CRAZY. Nutraplanet makes a great one.



    Anything else is bs.
    That which does not kill us makes us stronger - Friedrich Nietzsche
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    Quote Originally Posted by Alpine View Post
    Anything else is bs.

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    High dose fish oil, high dose grape seed extract and high dose avena sativa.
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    Quote Originally Posted by neoborn View Post
    I would definitely agree with the others. You will find that your skin is the end point in many processes, so, to have this as healthy as possible make sure all of your internal systems are balanced and at ease.

    1. Remove the problems
    2. Remove the toxins
    3. Remove the free radicals
    4. Replace with healthy vegetables / fibre
    5. Flush all major systems
    6. Sweat it out - opening pores and allowing your skin to breath
    7. Don't take any more junk / toxins in your body via food / air etc.

    I would recommend all of the above and also why not give Reverse by IBE a go as this will help you on your path to your goal?

    Advanced Anti-Aging and Anti-Oxidant Complex

    * Reverse the Effects of Stress and Aging
    * Life Extension and Improved Health
    * Maintain Cellular Health and Function
    * Neuroprotective and Cardioprotective Benefits
    * Cutting-Edge Immune Defense Components
    * Anti-Inflammatory and Anti-Cancer Benefits
    * Burn Energy and Fat More Efficiently
    * Counteract Effects of High Fat Intake
    * Defense Against Infectious Pathogens
    Do have to cycle ?
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    Thanks for the poseidon recommendations everyone! I agree that and fishoil helps quite a bit IMO
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    Quote Originally Posted by dsade View Post
    A potent Anti-Oxidant, like NOxidant
    A good mutivitamin formula, such as poseidon
    Adequate fish oil intake
    ENOUGH SLEEP
    A premium quality soap like Java Lather.

    I really like your java lather.
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    Fan of the Flawless/Java Soap stack, no PCT required.
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    Quote Originally Posted by wheels View Post
    Do have to cycle ?
    I would say no you don't have to cycle as it is more like a multivitamin type product where you would take it daily. If budget restricts you, you could however take a lower daily dose or take the product every other day or cycle as you wish.

    Preferably taking daily though to see the full benefits. Make sure you have the other basics in place as everyone else has said.

    Sweating and circulation will definitely help though...

    Remember Garbage In = Garbage Out
  

  
 

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