hey is their a good stack recomended for great muscle gains and fat burners. i am tired of reading product websights and being disapointed i want to hear from people who know what they are talking about so i came here.
Going off of what Dream said, because he hit the nail on the head, our best way to help you is by having an idea of where you are at in your training "career". Basically, years training, height, weight, diet, current goals, supp experience.hey is their a good stack recomended for great muscle gains and fat burners. i am tired of reading product websights and being disapointed i want to hear from people who know what they are talking about so i came here.
LMAO!!going with what they said..lol... WELCOME TO AM... Jelly or syrup? lololol
Well, nobody else commented, but gaining muscle while loosing fat is miserably hard. So regardless of the stack you use, its pretty difficult if not impossible to add significant muscle while loosing fat, unless you are in your first 6 months of lifting.hey is their a good stack recomended for great muscle gains and fat burners. i am tired of reading product websights and being disapointed i want to hear from people who know what they are talking about so i came here.
I have been able to gain muscle lose fat when above 15% and it's even easier on Recreate. Significant muscle gain not really but substantial enough. This is very easy for newbs to do however.Well, nobody else commented, but gaining muscle while loosing fat is miserably hard. So regardless of the stack you use, its pretty difficult if not impossible to add significant muscle while loosing fat, unless you are in your first 6 months of lifting.
So my recommendation would be if you are above 12% bodyfat or so to loose the fat first, then do a bulking cycle. if you are over 12% i'd say do a clean bulk cycle for 2 months, and then do fat loss after.
And as a few people have said, supplements make far less difference than diet, training and cardio. Those are where your real gains/fat losses come in.
Well then, we finally know why you are irritated with supplements after reading ads and websites and being disappointed- because you are using brands like MuscleTech.oh and hears what i have tried and failed with.
anator p70
N02 Platinum
weigh protein (although it was given to me and there was only about two weeks worth so it was to soon to tell anyway by the time i was done with it.)
NaNo vapor- the results i was getting were great but i couldn't get to sleep until 3:30 in the morning after taking it everynight.
225 at 4% would make you a world champ at 5' 7" even at 10% that is a tall order for someone your size. Maybe in the years to come that is doable. I think you may be training too often but without knowing what your volume is it's really hard to say. I only train a muscle part once a week generally but I hit it hard the same goes for abs I mean why would they be any different.alright thanks for the help guyshear are my stats.
height is 5'7''
weight 158
been lifting for about 1.5 years.
havent had cake, cookies, pie, candie, brownies, fudge, icecream, milkshakes, popcorn, etc. since jan. 1
havent drinken soda in 1year and 9 months
run about 2 hours a week
lift six days a week
sunday- legs
monday- biceps, lats, traps, forearms
tuesday- pecs, delts, triceps
wednsday- legs
thursday- biceps, lats, traps, forearms
friday- pecs, delts, triceps
saturday- off
and i do abs everyday
every two weeks or so i shock my muscles
about every month and a half i change my routine to help prevent platough.
bench- 245
squat- 270
curl- 115
tricep pull- 200
lat pull down- 210
wide-grip palms out pull ups- 19
and my maxes are with strict form
arms- 15in.
chest-37-38in.
bodyfat is 10%
i would like to peak out at about 225
4% bodyfat
is there any other stats you need.
225 at 4% would make you a world champ at 5' 7" even at 10% that is a tall order for someone your size. Maybe in the years to come that is doable. I think you may be training too often but without knowing what your volume is it's really hard to say. I only train a muscle part once a week generally but I hit it hard the same goes for abs I mean why would they be any different.
Your going to have to start monitoring your calories and your macronutrient ratio's so you know how much nutrition your getting. Good job as staying away from the junk that's a big step. Yah your a long way from having to take supss the good news is with a general clean up of your diet and exercise strategy is going to pay off big time. Use what's on your shoulders to learn and make adjustments and the world will turn.
Well you should definitely not work them every day and it is true their smaller fibers which may respond well to higher reps. Maybe you could do them twice a week but I don't bother. I kick the shyte out of them once a week.Thanks i figured it would be quite a while before i reached my goals. and from what it sounds like i will be staying away from muscletech from now on. and overworking is something i heard a lot of so what do you recomend. a monday, wednsday, friday, split. i always feel lazy working that little. but if i do it then will i start to gain more mass and power. i know now muscletech is bad but here is a workout i found on there that one of the team athletes do tell me if it is any good. oh and i will have to try some of those recomedations. oh and DreamWeaver, i was told by a guy at my local gym that the only two muscle groups in the body you could work everyday are abs and calfs. because they were primarily slowtwitch muscles and they recoup faster. is that true or was the guy full of ****. and just in case this message sounds like i am being sarcastic (with DreamWeaver) i am not, i am being serious.
Monday
Back
Incline T-bar rows 3 sets x 10 reps
One arm dumbell rows 3 sets x 8 reps
Bent-over barbell rows 3 sets x 8 reps
Lat pull downs 3 sets x 15 reps
Seated upright row machine3 sets x 15 reps
Hammer strength pull downs 3 sets x 15 reps
Seated low cable row 3 sets x 20 reps
Rear delts on fly machine 4 sets x 10 reps
Bent over dumbell rear laterals 4 sets x 10 reps
Tuesday
Chest
Incline bench press 2 warm-up sets and then 3 sets x 8-12 reps
Flat dumbell press 3 sets x 10 reps, drop set on last set
Hammer strength incline press 3 sets x 10 reps
Weighted dips (with chains) 3 sets to failure
Cable crossovers 3 sets x 15 reps
Wednesday
Rest
Thursday
Biceps
Standing dumbell curls 3 sets x 8 reps
Standing barbell curls 3 sets x 12 reps
Preacher curls 3 sets x 12 reps
Triceps
Tricep pushdowns 3 sets x 15 reps
Seated dip machine 3 sets x 15 reps
Rope pushdowns 4 sets x 12 reps
Friday
Legs
Leg extensions 2 warm-up sets x 100 reps
Squats 2 light sets then 2 heavy sets to failure
Hack squats 3 sets x 10-15 reps
Leg press 3 sets x 30 reps
Seated leg curls 3 sets x 15 reps
Standing leg curls 3 sets x 10 reps
Lying leg curls 3 sets x 12 reps
Saturday
Lower back
Deadlifts 3-4 warm-up sets then 4-5 heavy sets x 5-8 reps
Shoulders
Military press 2 warm-up sets and then 3 sets x 10 reps
Squats3 sets x 12 reps
Side laterals 3 sets x 8-12 reps
Dumbell front raises 3 sets x 8 reps
Upright rows 3 sets x 12 reps
Sunday
Off
:goodpost:
Lean Xtreme. Tons of users have reported strength increases while losing fat from around their waist.hey is their a good stack recomended for great muscle gains and fat burners. i am tired of reading product websights and being disapointed i want to hear from people who know what they are talking about so i came here.