Help with B-5 dosing for oily skin
- 09-16-2008, 05:00 AM
- 09-16-2008, 09:23 AM
I tried this for a few months and noticed no difference. Dosing usually starts high around 10 g a day for a few weeks, then taper down every few weeks by a few grams. e.g. 10, 10, 8, 7, 5, 5,...down to about 2 g a day I think.
If you've bought the bottles, you might as well give it a shot. Otherwise, I wouldn't waste your money. I did research on other's experiences and most users experienced the same as me...I just didn't want to believe them.
- 09-16-2008, 01:05 PM
09-16-2008, 02:07 PM
what works,then? i have the same problem. even if i take a second shower in the evening, a couple hours later its bad again
09-16-2008, 03:54 PM
Is this only for bodybuilding, or can it pertain the adolescents as well?
I don't have a problem with acne, but my 13 year old son is starting puberty, and the acne monster is attacking him. I would like to help him out and was thinking of giving him some b-5, but I wasn't sure if it was advisable giving a megadose of b-5 to a teen.
09-16-2008, 04:12 PM
09-17-2008, 01:43 PM
09-17-2008, 02:15 PM
yea all the cyclines: Doxy Tetra mino all work well,
dynacin (generic i believe) worked well for me at 100mg 2x perday
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