Quick Kwick Carb question

  1. Quick Kwick Carb question


    I followed the directions online for Kwick Carb from NP but it still isn't looking correct. Any ideas on a good way to measure the correct amount? Thanks.


  2. Use a 70cc scoop from an empty protein if you can, It ends up being about 35g of waxy maize, or you could just weight it out on a food scale.
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  3. i think WMS is (.5)g per cc...let me check

  4. N/M timmo beat me to it

  5. Sweet! Thanks guys for the quick replies. Much appreciated.
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  6. Oh forgot to ask. It says to take immediatly post workout w/ water. Then it goes on to state that you can take it w/ protein 30 mins post. Is it saying to take it immediatly post and then another serving 30 mins after w/ protein?

  7. Quote Originally Posted by liddodragon View Post
    Oh forgot to ask. It says to take immediatly post workout w/ water. Then it goes on to state that you can take it w/ protein 30 mins post. Is it saying to take it immediatly post and then another serving 30 mins after w/ protein?
    You can do it however you like. I can't remember who wrote it, but there was some intersting data showing the benefits on a 2nd PWO shake 1 hr after the 1st.

    Personally I'm a big fan of whole food meals, both pre and post-WO, although shakes do have uses. I would take my WMS immediately post-WO, and then have a solid meal 30-45 minutes after the WMS (Plus some protein, preferably hydrolysate or other fast digesting protein)

  8. Quote Originally Posted by Steveoph View Post
    You can do it however you like. I can't remember who wrote it, but there was some intersting data showing the benefits on a 2nd PWO shake 1 hr after the 1st.

    Personally I'm a big fan of whole food meals, both pre and post-WO, although shakes do have uses. I would take my WMS immediately post-WO, and then have a solid meal 30-45 minutes after the WMS (Plus some protein, preferably hydrolysate or other fast digesting protein)
    Thanks man! I'm a whole food fan too, but time isn't always on my side.

  9. whole foods are the killer whale in shoe sales department
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