Quick Kwick Carb question
- 09-15-2008, 03:24 PM
- 09-15-2008, 03:29 PM
Use a 70cc scoop from an empty protein if you can, It ends up being about 35g of waxy maize, or you could just weight it out on a food scale.
- 09-15-2008, 03:30 PM
i think WMS is (.5)g per cc...let me check
09-15-2008, 03:30 PM
N/M timmo beat me to it
09-15-2008, 03:34 PM
Sweet! Thanks guys for the quick replies. Much appreciated.
09-15-2008, 03:55 PM
Oh forgot to ask. It says to take immediatly post workout w/ water. Then it goes on to state that you can take it w/ protein 30 mins post. Is it saying to take it immediatly post and then another serving 30 mins after w/ protein?
09-15-2008, 04:12 PM
Personally I'm a big fan of whole food meals, both pre and post-WO, although shakes do have uses. I would take my WMS immediately post-WO, and then have a solid meal 30-45 minutes after the WMS (Plus some protein, preferably hydrolysate or other fast digesting protein)
09-15-2008, 04:22 PM
09-15-2008, 06:40 PM
whole foods are the killer whale in shoe sales department
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