Quick Kwick Carb question

  1. New Member
    liddodragon's Avatar
    Stats
    5'9"  176 lbs.
    Join Date
    Nov 2007
    Posts
    61
    Rep Power
    117
    Level
    7
    Lv. Percent
    51.35%

    Quick Kwick Carb question


    I followed the directions online for Kwick Carb from NP but it still isn't looking correct. Any ideas on a good way to measure the correct amount? Thanks.

  2. New Member
    Timmo's Avatar
    Stats
    5'11"  185 lbs.
    Join Date
    Mar 2008
    Posts
    234
    Rep Power
    200
    Level
    13
    Lv. Percent
    17.23%

    Use a 70cc scoop from an empty protein if you can, It ends up being about 35g of waxy maize, or you could just weight it out on a food scale.
  3. Advanced Member
    raginfcktard's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    May 2008
    Posts
    978
    Rep Power
    570
    Level
    23
    Lv. Percent
    85.61%

    i think WMS is (.5)g per cc...let me check
    •   
       

  4. Advanced Member
    raginfcktard's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    May 2008
    Posts
    978
    Rep Power
    570
    Level
    23
    Lv. Percent
    85.61%

    N/M timmo beat me to it
  5. New Member
    liddodragon's Avatar
    Stats
    5'9"  176 lbs.
    Join Date
    Nov 2007
    Posts
    61
    Rep Power
    117
    Level
    7
    Lv. Percent
    51.35%

    Sweet! Thanks guys for the quick replies. Much appreciated.
  6. New Member
    liddodragon's Avatar
    Stats
    5'9"  176 lbs.
    Join Date
    Nov 2007
    Posts
    61
    Rep Power
    117
    Level
    7
    Lv. Percent
    51.35%

    Oh forgot to ask. It says to take immediatly post workout w/ water. Then it goes on to state that you can take it w/ protein 30 mins post. Is it saying to take it immediatly post and then another serving 30 mins after w/ protein?
  7. NutraPlanet NinjaMonkey Rep
    Steveoph's Avatar
    Stats
    6'0"   lbs.
    Join Date
    Jan 2007
    Posts
    12,522
    Rep Power
    41252
    Level
    67
    Lv. Percent
    41.4%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by liddodragon View Post
    Oh forgot to ask. It says to take immediatly post workout w/ water. Then it goes on to state that you can take it w/ protein 30 mins post. Is it saying to take it immediatly post and then another serving 30 mins after w/ protein?
    You can do it however you like. I can't remember who wrote it, but there was some intersting data showing the benefits on a 2nd PWO shake 1 hr after the 1st.

    Personally I'm a big fan of whole food meals, both pre and post-WO, although shakes do have uses. I would take my WMS immediately post-WO, and then have a solid meal 30-45 minutes after the WMS (Plus some protein, preferably hydrolysate or other fast digesting protein)
  8. New Member
    liddodragon's Avatar
    Stats
    5'9"  176 lbs.
    Join Date
    Nov 2007
    Posts
    61
    Rep Power
    117
    Level
    7
    Lv. Percent
    51.35%

    Quote Originally Posted by Steveoph View Post
    You can do it however you like. I can't remember who wrote it, but there was some intersting data showing the benefits on a 2nd PWO shake 1 hr after the 1st.

    Personally I'm a big fan of whole food meals, both pre and post-WO, although shakes do have uses. I would take my WMS immediately post-WO, and then have a solid meal 30-45 minutes after the WMS (Plus some protein, preferably hydrolysate or other fast digesting protein)
    Thanks man! I'm a whole food fan too, but time isn't always on my side.
  9. Banned
    ari4216's Avatar
    Stats
    5'10"  212 lbs.
    Join Date
    Mar 2008
    Posts
    2,093
    Rep Power
    0
    Level
    34
    Lv. Percent
    13.52%
    Achievements Activity ProPosting Pro

    whole foods are the killer whale in shoe sales department
  

  
 

Similar Forum Threads

  1. kwick carb
    By crazyfool405 in forum Nutraplanet
    Replies: 0
    Last Post: 10-22-2008, 07:59 PM
  2. Kwick Carb Question
    By AntM1564 in forum Supplements
    Replies: 6
    Last Post: 09-11-2008, 05:39 PM
  3. Quick initial review on Kwick Karb (WMS)
    By TheNinja in forum Supplement Logs
    Replies: 0
    Last Post: 09-14-2007, 08:52 PM
  4. kwick carb with bulk CEE/BCAA/Leucine
    By rxp1997 in forum Supplements
    Replies: 6
    Last Post: 02-12-2007, 11:55 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in