[shawnofdead]

Hey guys, I'm 23 yr 6'2", 214 lb asian male.
I am getting married in 3 months, and need serious weight loss. I;m working in intel, and get no time to work out.

But now i am taking time off work and thinking of some serious weight loss routine. Wanted to get some input from experienced people here, that might help me achieve my goal.

I[m open to taking suppliments, so please help me. I'll invite you to my bachelor's party ... haha.

[Brad2131]

use the search function and look in the weight loss sections.

diet and exercise man.

[LatSpread]

the title made me lol

but seriously, start up with some light weights and cardio if you havent already, steadily lower your caloric intake and if you want to use supplements I would start out by searching for RPN's DCP and Designer Supplements Lean Xtreme.

Good luck man, and congrats on getting married.

[Rugger]

You don't need a supplement. You need a proper diet.

[DAdams91982]

If you want quick... go Keto.

Check out the nutrition section... and the recipe section... both will be your friend.

Adams

[Necroticism]

if you want REALLY quick, go velocity. it sucks but it works.

[wontdie]

if you are going down the supplement route, be careful. Most weightloss products are 'stimulants'. They could raise your bood pressure, give you insomnia, jitters.

It would be a bad time to have these side-effects when the wife is already giving you all these , haha.

Drink plain water in place of sodas, and eat more fibre (veges, oatmeal) as they make you feel full for a longer period of time.

[DormantFiber]

you should though about this 6 months ago... in just 3 months there's little time to see any gains or losses in your case.. unless you go on the starvation diet

[DormantFiber]

on a more serious note, you should plan to do some serious cardio to drop a few pounds, take some fat loss supplement as well but that alone will not help you to archive your goal.... run in the mornings before work make the sacrifice if you want to change your looks and good luck.

[DormantFiber]

your title made me lol too... at first i though you were gonna ask the folks here if you should get married or not

[jakellpet]

Originally Posted by DormantFiber

your title made me lol too... at first i though you were gonna ask the folks here if you should get married or not

lol - so did I!

If you can't exercise then it will be an uphill battle for you.

Surely you can spare 30-40 minutes each day - try sleeping less!

[jkwonx]

Originally Posted by jakellpet

lol - so did I!

If you can't exercise then it will be an uphill battle for you.

Surely you can spare 30-40 minutes each day - try sleeping less!

LOL @ TITLE HAHA

[DormantFiber]

the bottom line is that there's no magic pill that will change your physic over night... or we all would be on it!

you need to have a clean diet, train hard, get some rest to recoup and then repeat

[Palo Alto Labs]

Originally Posted by shawnofdead

Hey guys, I'm 23 yr 6'2", 214 lb asian male.
I am getting married in 3 months, and need serious weight loss. I;m working in intel, and get no time to work out.

But now i am taking time off work and thinking of some serious weight loss routine. Wanted to get some input from experienced people here, that might help me achieve my goal.

I[m open to taking suppliments, so please help me. I'll invite you to my bachelor's party ... haha.

#1
Change your priorities.
#2
Diet / Exercise

I understand being busy and working your butt off... but get up 20 mins early and go running every morning for 20 minutes. Then do pushups and sit ups a few times during the day. There is always time. you just have to prioritize yourself.
Plus building some muscle will make you leaner/ stronger/ and give you a lot of self confidence. Youll feel much better standing on that alter in 3 months.

[Big BAMA]

I'll help you lose 150lbs. Ditch your fiance.j/k. Other than that DIET AND EXERCISE!!!!. And in three months all your gonna lose is about 10-15lbs. If that. But if you do stick with it, this time next year you could be looking good. And remember you will be married the rest of your life so If she really loves you she will help you and support you while you take this journey.