PWO nutrition and Cardio - How to balance??

  1. PWO nutrition and Cardio - How to balance??


    For those of you who do cardio after weights how do you manage your PWO shake and your cardio??
    Cardio is one thing I know almost nothing about...

    I want to do cardio as part of increasing my stamina and staying lean while recovering my thyroid and then bulking so I will do 20-30 mins PWO.

    Would just having a protein shake then waiting 10 minutes then doig cardio be ok?


  2. Quote Originally Posted by justreading View Post
    Would just having a protein shake then waiting 10 minutes then doig cardio be ok?
    Sounds good. In this case would be a great opportunity to use an EAA/BCAA blend!
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  3. Quote Originally Posted by RenegadeRows View Post
    Sounds good. In this case would be a great opportunity to use an EAA/BCAA blend!
    Sounds logical... I have bulk luesine around but cant spend a cent more. Just dropped over 300 for my afrenal/thyroid recovery supps ha

  4. I am from a school of thought that you should wait untill the blood is not engorging your muscles before your protein shake which leaves me about a half hour before cardio. I am an endo though. I don't tend to lose mass very easily.
    Unremarkable is no way to go through life... Doug

  5. Good question bro. I am interested in hearing everyone's thoughts. I always do 20-30 min. of cardio immediately after my weight training. I usually just sip my pwo shake during the cardio session or sometimes just right after the entire workout is done. I keep a lil cooler in my truck with ice packs in it, so my shake stays fresh.
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  6. Quote Originally Posted by TonySmiles View Post
    Good question bro. I am interested in hearing everyone's thoughts. I always do 20-30 min. of cardio immediately after my weight training. I usually just sip my pwo shake during the cardio session or sometimes just right after the entire workout is done. I keep a lil cooler in my truck with ice packs in it, so my shake stays fresh.
    Dood thats a good idea! I may have to give that a try!
    Body Performance Solutions
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  7. Quote Originally Posted by metroba View Post
    Dood thats a good idea! I may have to give that a try!

    lol, yep, nothing worse than a sh*tty tasting shake! We train hard, gots to have a refreshing treat after!
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