PWO nutrition and Cardio - How to balance??

  1. PWO nutrition and Cardio - How to balance??


    For those of you who do cardio after weights how do you manage your PWO shake and your cardio??
    Cardio is one thing I know almost nothing about...

    I want to do cardio as part of increasing my stamina and staying lean while recovering my thyroid and then bulking so I will do 20-30 mins PWO.

    Would just having a protein shake then waiting 10 minutes then doig cardio be ok?


  2. Quote Originally Posted by justreading View Post
    Would just having a protein shake then waiting 10 minutes then doig cardio be ok?
    Sounds good. In this case would be a great opportunity to use an EAA/BCAA blend!

  3. Quote Originally Posted by RenegadeRows View Post
    Sounds good. In this case would be a great opportunity to use an EAA/BCAA blend!
    Sounds logical... I have bulk luesine around but cant spend a cent more. Just dropped over 300 for my afrenal/thyroid recovery supps ha
    •   
       


  4. I am from a school of thought that you should wait untill the blood is not engorging your muscles before your protein shake which leaves me about a half hour before cardio. I am an endo though. I don't tend to lose mass very easily.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  5. Good question bro. I am interested in hearing everyone's thoughts. I always do 20-30 min. of cardio immediately after my weight training. I usually just sip my pwo shake during the cardio session or sometimes just right after the entire workout is done. I keep a lil cooler in my truck with ice packs in it, so my shake stays fresh.

  6. Quote Originally Posted by TonySmiles View Post
    Good question bro. I am interested in hearing everyone's thoughts. I always do 20-30 min. of cardio immediately after my weight training. I usually just sip my pwo shake during the cardio session or sometimes just right after the entire workout is done. I keep a lil cooler in my truck with ice packs in it, so my shake stays fresh.
    Dood thats a good idea! I may have to give that a try!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  7. Quote Originally Posted by metroba View Post
    Dood thats a good idea! I may have to give that a try!

    lol, yep, nothing worse than a sh*tty tasting shake! We train hard, gots to have a refreshing treat after!
  

  
 

Similar Forum Threads

  1. post cardio nutrition?
    By chasec in forum Weight Loss
    Replies: 19
    Last Post: 01-16-2008, 07:18 AM
  2. Post Cardio Nutrition...
    By hypo in forum Weight Loss
    Replies: 5
    Last Post: 03-01-2005, 10:28 AM
  3. Post Cardio Nutrition
    By supersoldier in forum Weight Loss
    Replies: 2
    Last Post: 06-16-2004, 11:57 AM
  4. Post Cardio Nutrition ?
    By R.I.C. in forum Weight Loss
    Replies: 18
    Last Post: 12-13-2002, 12:19 AM
Log in
Log in