Just wondering if there was such thing as a list of Amino Acids that gives a list of other aminos they compete for absorbtion with and also what they combine well with.
I know list like this would be good when working out certain formulas to fit my workout schedule to get full benefit from my supps....and also to save money.
This may also impact on peoples reviews of a certain supplement. For example and i am abolutely no expert in this field but i've always been led to believe that any carb/sugar taken at the same time as Arginine will omit any benefit Arginine has but looking at a lot of N.O. products goes against that.
It can get very confusing and i spend a lot of time researching different things but i cannot find much written in laymens terms that makes any sense.