KWICKKARB dose

It is a carbohydrate supplement. Therefore, dose it anytime you need supplemental carbohydrate intake in your diet.

To further the explanation, NP Kwick Karb's active ingredient is Waxy Maize Startch. Perfect for peri-workout supplementation; Pre, Intra or Post workout.
 
Personally, I have been dosing 2 scoops WMS, 1 scoop WPI, 4 scoops Xtend during my workout with a cap of Pslin, opened and dumped into the mix.

I have been getting the best pumps of my life!
 
My favorite post-w/o is 1 scoop Nectar, 2 scoops Kwik (same scooper), and 10g of Taurine. Very lovely stuff. I mix up a batch for 10 days and keep it in my gym bag all the time.
 
FuTuRE FAME said:
2 scoops how large is the scoop
Click to expand...

It doesn't come with one, but check the bottom or handle on your favorite whey scooper and it might say how many g's is in there. You may have to search a bit here, but there is a thread that answers this question (maybe from Dsade?) that says about using a whey scooper for WMS. The density is different than whey, so a 25g whey scoop might get like 20 or 30g of WMS. I forget...sorry. :(
 
60cc scoop yields 25g WMS, I think that's the size of the scoop I'm using.
 
a good rule of thumb with wms is 2 to 2.5 the amount of wms as the whey, eaa's, creatine or whatever else your mixing in their. that allows for the osmolity to remain good and for the actives to still get through your blood stream quickly.

I also advise free form amino's with wms rather than whey or other whole proteins. (aside from whey hyrdo)
 
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