weight gain high protein shake

  1. weight gain high protein shake


    I am tired of spending money on these over rated shakes. I want to try and start making my own. Anyone got a good recipe for a good weight gain (maintain weight) high protein shake.


  2. Look in the nutrition and bulking sections (:>)
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  3. 2 scoops of whey, 1 cup of ground oats, 2 tbsp of natty peanut butter and milk, blend and enjoy
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  4. Quote Originally Posted by Timmo View Post
    2 scoops of whey, 1 cup of ground oats, 2 tbsp of natty peanut butter and milk, blend and enjoy
    home made gainers are certainly the best, OP if looking for the convenience of a pre packaged weightgainer go with MHP Up Your Mass, the carbs sources they use all have a low glycemic index and the fibers will keep you full longer than it's maltodextrin gainer counter parts will.

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