I am tired of spending money on these over rated shakes. I want to try and start making my own. Anyone got a good recipe for a good weight gain (maintain weight) high protein shake.
Look in the nutrition and bulking sections (:>)
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
2 scoops of whey, 1 cup of ground oats, 2 tbsp of natty peanut butter and milk, blend and enjoy