Bigorexia232
New member
i have been doing alot of research on wat is the best protein for building lean mass but i cant deicide. the best ones from what i read were:
1. smart gainer by IDS
2. BSN Syntha-6
3. Labrada Pro V60
4. Dymatize High Protein Mega Gainer
5. Techline PROvision 6-GF
Just to name a few. But for some reason i think Smart Gainer might be the best one. need some help on which is the best protein.:type:
1. smart gainer by IDS
2. BSN Syntha-6
3. Labrada Pro V60
4. Dymatize High Protein Mega Gainer
5. Techline PROvision 6-GF
Just to name a few. But for some reason i think Smart Gainer might be the best one. need some help on which is the best protein.:type: