The commonly recommended dose for Trans-Resveratrol varies from as little as 50 milligrams to as much as 2,000 milligrams (2 grams) per day in divided doses. With animal studies (mice) the effective Trans-Resveratrol dose inferred from these studies would be equivalent to a human dose of between 500mg and 1.5 grams per day taken in divided doses . To increase the bioavailablity of the Trans-resveratrol powder you should consider taking it with meals, high-fat foods, or with wine.
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