With all these anti-cort supps out there and their seemingly growing popularity, what are the down-side risks and side offects if one were to lower cort too low? What would happen/what would users experience with low cort levels?
Its desirable to have a peak in cortisol in the early morning and upon waking, but there is a problem with having high cortisol levels throughout the day – which leads to adrenal fatigue which can then cause side effects associated with having too low of cortisol.
One good example of something that lowers cortisol is protein. Another example is something like
phosphatidylserine, which reduces the stimulus of cortisol release from the brain. This is an essential nutrient, that may actually help prevent adrenal fatigue by taking a load off the adrenals. [by reducing their cortisol output]
Keeping blood sugar and insulin levels down during the day will also help manage hypercortisolemia (high cortisol levels), along with small protein based meals. Getting at least 8-9 hours of sleep will keep cortisol levels at a healthy level too.
All of these things are just associated with good muscle building physiology.
-Pp