jman3967
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obviously alcohol and lifting dont mix. it messes up protein synthesis, lowers test, raises estrogen, etc etc. my question is, if you have to drink, what supplements are best to take before, during, and (if you can remember) after you get done drinking. im pledging for a frat this semester and will inevitably end up drinking quite a bit.
i have posiedon, glutamine, and 6 oxo on hand which im thinking will help with protien synthesis, test, and estorgen levels but what other supps should i take? and when should i take them?
i have posiedon, glutamine, and 6 oxo on hand which im thinking will help with protien synthesis, test, and estorgen levels but what other supps should i take? and when should i take them?