knocemout
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Hey guys
I am thinking about supplementing with Phosphatdyl Serine and Acetyl-L-Carnitine but was wondering if I can take them at the same time? Also what are optimum doses for the Phosphatdyl Serine and when is the best to take it? First thing in the morning and after working out? Or First thing in the morning and at night?
Any help would be greatly appreciated. I suffer from elevated cortisol. I also take taurine and AAKG.. but not ta the same time.. I haven't read any interactions with these products but any help would be appreciated!
I am thinking about supplementing with Phosphatdyl Serine and Acetyl-L-Carnitine but was wondering if I can take them at the same time? Also what are optimum doses for the Phosphatdyl Serine and when is the best to take it? First thing in the morning and after working out? Or First thing in the morning and at night?
Any help would be greatly appreciated. I suffer from elevated cortisol. I also take taurine and AAKG.. but not ta the same time.. I haven't read any interactions with these products but any help would be appreciated!