phil kaplan reload

[keeps37]

hello there.first post so if i am in the wrong area direct me to the right one. recently got this at a great price,because i wanted to try somethign new, and was relatively cheap.im somewhat new to nutrition and weightlifting.. im big on nutrition and know alot, but have so much more to learn. im just curious to see if anyone else has taken this and what thier thoughts are on it. my only concern is the sugars at 30g a serving.i have completely eliminated refined sugars from my diet, until i start using this.is the sugar for the insulin spike? first time taking it is tomorow, so we will see how it goes.

thanks in advance