[JDStarek]

I just started a SuperDrol NG, emphasis on the Next Generation, cycle.
I’ll be posting my cycle observations, gains, losses, etc.
First I’ll give a run down of my proposed cycle/PCT/diet, then a brief synopsis of my lifting regimen over the next 8 weeks.

I'm 5'9 1/2" (my wife won't let me put 5'10")
175 lbs
roughly 12% BF
Experienced trainer/N.A.S.M. certified


CYCLE:
DOSE:
Week 1- 1 serving daily (pre-workout) SuperdrolNG
Week 2- 2 servings daily (morning, pre-workout) SuperdrolNG
Week 3- 3 servings daily (morning, lunch, pre-workout) SuperdrolNG
Week 4- 3 servings daily (morning, lunch, pre-workout) SuperdrolNG

Possible addition of two weeks at 4 servings daily (depending on performance/harshness)

PCT:
DOSE:
Week 1- 4 caps AX PCT, DHEA 200mg
Week 2- 4 caps AX PCT, DHEA 200mg
Week 3- 600mg 6-oXo, 2 caps AX PCT, DHEA 100mg
Week 4- 300mg 6-oXo, 2 caps AX PCT, DHEA 100mg

For the duration on the cycle and PCT I’ll support with:
Milkthistle ……………………210mg
Alpha Lipoic Acid………….100mg
CoQ10…………………………….60mg
Fish oil……………………… 1,000mg
Red-yeast rice…………..1,200mg

Over 100oz. of water a day

DIET:
DAILY
WAKEUP:
BSN Nitrix
Milk thistle ……………………210mg
Alpha Lipoic Acid………….100mg
CoQ10…………………………….60mg
Fish oil……………………… 1,000mg
Red-yeast rice…………..1,200mg


Breakfast:
Cottage cheese…….1 cup
Hard boiled eggs…….4
Pancakes………….2 large
Bacon………………..3 strips

Snack
Banana/protein bar

Lunch
¼ lb. chicken breast…2
Soup……………small bowl
Large Salad with oil/vinegar
Brown rice………..1 cup
Cookies (chocolate chip)…2 or 3—I’m worth it!

Snack
Banana/protein bar

Pre-Shake
1 hour before lift:
SuperDrol NG
BSN……………………….N.O. Explode (2 scoops)
Optimum Nutrition……...BCAA+G (3-5g)
Fitness Labs…...German creatine (3-5g)
30 min. before lift:
BSN…………………………..…Syntha-6

Post-Shake
BSN……………………………True Mass
Optimum Nutrition……...BCAA+G (3-5g)
Fitness Labs…...German creatine (3-5g)

Dinner
Two big turkey and swiss sadwiches on rye.
Potato chips………small (grab) bag

I'll post my lifting regimen later today.

[andrew732]

why no-xplode when superdrol ng has a bunch of stimulants

[JDStarek]

Originally Posted by andrew732

why no-xplode when superdrol ng has a bunch of stimulants

"A bunch" is a little subjective. When I was running Vyotech's 17 HD I used N.O. Explode and had great workouts, great focus and felt like I was going to lift the Smith machine off the ground

After a week on The SDNG (with N.O. Explode) I've yet to feel that way. If I was getting headaches or anything I would discontinue. So far, it's not been an issue.

I'm a little late posting. I'm actually on week 2--I'm going to finish posting my progress/routine later today

[Big BAMA]

Why are you running a PCT for a preworkout supplement?

[JDStarek]

Originally Posted by Big BAMA

Why are you running a PCT for a preworkout supplement?

I'm running a pct for SuperDrol NG--a prohormone.

Am I mistaken by thinking that this is a prohormone?
It is listed as one. It states on the package that it is one, and even suggests doing a pct after a 6-8 week use of the product.

Or are you alluding to SuperDrol NG being a "weak" PH? It may be, but it’s legal—I’m Army.

I wish it was the old SD, but it's not.

[JDStarek]

I got this routine form the M&F Annual supplement Guide
It’s called “Three Months of Muscle”

And if you don’t feel like reading all of it, my workout tracker keeps track of each day’s lifting, weight, reps, sets, everything. I update it every morning—which is afternoon for everyone NOT stationed overseas.

The first 4 weeks were prep for a mass cycle.
They went like this:
Monday-arms
• Lying triceps extensions (the right way) (Bb)
• Triceps press down (cable)
• Seated incline bench biceps curl (Db)
• Standing biceps curl (Bb)
• Hanging leg raises
• Cable crunch
Tuesday-legs
• Extensions (Hammer Strength)
• Lying biceps Femoris curl (Hammer Strength)
• Romanian dead lifts (Smith)
• Squat-full (Smith)
Wednesday-chest
• Cable cross (flye)
• Incline press (Db)
• Flat bench
• Hanging leg raises
• Crunch (V-up)
Thursday-back
• Seated row (hammer Strength)
• Lat pull down
• Bento-over row
• Standing calf raise (Smith)
• Seated calf raise (Hammer Strength)
Friday-shoulders
• Lateral raise
• Vertical row (Bb)
• Military press (behind the neck)
• Shrug (Smith)
• Side bending plate raise
• Decline crunch (weighted)

All exercises were performed for 4 sets of 10 repetitions all 4 weeks
My starting rest period between working sets was 2 min.
Each week I would shorten my rest by 30 seconds.

NOTE: the weight always stayed the same, just the rest time changed each week. (Of course the weight did vary a bit, but I really tried to maintain poundage, and focus on shortening the recovery time).

The next phase of this training routine is the 5X10 (nickels and dimes)

In this phase (the phase I’m starting my SuperDrol NG cycle) I’ll perform a six day split

It looks like this:
Monday-off
Tuesday-heavy leg/Ab day:
• Leg press
• Squat (Smith)
• Dead
• Standing calf raise
• Hanging leg raises
Wednesday-heavy chest/tris/shoulders day:
• Flat bench
• Incline press (Db)
• Military press (Smith)
• Lying triceps extensions (Bb)
• Upright row (wide-arm) (Bb)
Thursday-heavy back/bis day:
• T-bar row
• Lat. Pull down
• Standing biceps curl (Db)
• Shrug (Smith)
Friday-light leg/Ab day:
• Seated calf raise
• Romanian Dead lift
• Squat (Smith)
• Cable crunch
Saturday-light chest/tris/shoulders day:
• Lying triceps extension (Bb)
• Shoulder press (Hammer Strength)
• Incline chest press (Hammer Strength)
Sunday-light back/bis day:
• Standing biceps curl (Bb)
• Bent-over row (Bb)
• Shrug (Smith)


On all heavy days lifts are performed for 5 sets of 5
On all light days lifts are performed for 10 sets of 10

NOTE: the goal of this workout is to complete 5 sets of 5, with the given weight, by the end of the 4 weeks. So, starting out I may only be able to do 3 sets on some of the lifts. The same goes for the 10 sets of 10.

The final phase of the program is 6X6
I’ll post the 6X6 tomorrow

NOTE: I won't be posting specific weight/rep/set information on a daily basis. I may say how the lift went, how I was feeling, if I went up or down weight, etc. If anyone wants to know the specifics of the lift on a given day, you can just look up the workout tracker on the corresponding day. (I.e. If you want to know how heavy I went on leg press, just look up Tuesday’s workout—heavy leg day.) It’s too easy.

[Usf97j4x4]

Originally Posted by JDStarek

I'm running a pct for SuperDrol NG--a pro hormone.

Am I mistaken by thinking that this is a prohormone?
It is listed as one. It states on the package that it is one, and even suggests doing a pct after a 6-8 week use of the product.

Or are you alluding to SuperDrol NG being a "weak" PH? It may be, but it’s legal—I’m Army.

I wish it was the old SD, but it's not.

Umm, superdrol was never banned. AX voluntarily discontinued it. Look into M-Drol, same thing.

And uh, is SDNG really a prohormone? lol

[Big BAMA]

Originally Posted by JDStarek

I'm running a pct for SuperDrol NG--a pro hormone.

Am I mistaken by thinking that this is a prohormone?
It is listed as one. It states on the package that it is one, and even suggests doing a pct after a 6-8 week use of the product.

Or are you alluding to SuperDrol NG being a "weak" PH? It may be, but it’s legal—I’m Army.

I wish it was the old SD, but it's not.

Superdrol-NG is a preworkout Supplement. It ain't even close to being a Prohormone. The Old Superdrol is a STEROID. BUt with your diet and working out regime you should still put on some muscle.
And I am ARMY too. I get to go to Afghanistan in May '09.
Good Luck and I hope you didn't pay too much for the Superdrol-NG.

[JDStarek]

Originally Posted by Usf97j4x4

Umm, superdrol was never banned. AX voluntarily discontinued it. Look into M-Drol, same thing.

And uh, is SDNG really a prohormone? lol

I didn't say SD was banned, I said I'm Army, and can't take illegal stuff.

I wish I had the old SD, because the old SD was the Shiz. But I can't get it.

SDNG states that it is, in fact, a PH.
If it is a "pre-workout" supp, what the hell is it? (N.O., caffeine, creatine,)???

[Big BAMA]

Originally Posted by JDStarek

I didn't say SD was banned, I said I'm Army, and can't take illegal stuff.

I wish I had the old SD, because the old SD was the Shiz. But I can't get it.

SDNG states that it is, in fact, a PH.
If it is a "pre-workout" supp, what the hell is it? (N.O., caffeine, creatine,)???

It ain't a PH, It ain't even close.
Old Superdrol = M-Drol by CEL at Nutraplanet for $23.95

[JDStarek]

Originally Posted by Big BAMA

It ain't a PH, It ain't even close.
Old Superdrol = M-Drol by CEL at Nutraplanet for $23.95

Fine guys, SDNG is not a PH. Nothing I can do now.
Too late now, I'm on week 2.
I'll see how it goes. I'm running Epi on my next cycle anyway--in Jan.

[Big BAMA]

Originally Posted by JDStarek

Fine guys, SDNG is not a PH. Nothing I can do now.
Too late now, I'm on week 2.
I'll see how it goes. I'm running Epi on my next cycle anyway--in Jan.

Epi is a PH and you will surely see some results from it. But do not run that PCT for the Superdrol-NG. It will hurt you more than it will help. Save it for the Epi cycle.

[JDStarek]

BAMA,

if you haven't been overseas yet, let me tell ya',

they go through everything you get--at least my command does

So ordering stuff like Torem, Nolva, H-drol, M-drol, P-plex can get a little iffy.

I had a box of BSN's True Mass held up in customs for two weeks. I'm not risking E-6 on adding 6 lbs of lean mass, ya herd?