[JDStarek]

I’m slakin’ sorry

I skipped heavy chest day, did do heavy back, skipped light leg day, did light chest and tonight I should be doing light back but am so friggin tired.

I’m worn out from this routine and I’m done.

Tonight was going to be my last 10x10 but I just can’t work up the energy.

I’ll be running another mass cycle in Jan—I’ll do it them-FU<K it!

My other days went really really well. My strength is mos def up.

I am taking off next week—the whole week

I’m doing like 2 dose/day, and maybe I’ll do some cardio like Wed. and Sat.—that’s it

Then I’ll start my PCT and recovery

This is where the 6x6 comes into play. It will be rough-but not like the 5’s and dimes

6x6 is only 5 days a week, instead of 6—that’s super nice!

It’s time to give it a rest—my body needs to rest from the past 5 weeks. Next time I may get more out of it.

Anyway, I gotta get some sleep. I would not advise the 5/10 workout for more than 4 weeks—it is just so, so exhausting.

I'll post my "after" pics, and all the data when I'm finished with my PCT.

So I guess I have 4, er, 5 more weeks before I see how this whole endeavor has gone.

[whiskers]

Is superdrol ng being discontinued? I noticed its not an ax's site anymore. I gave a whirl and really liked it. do i need to hurry and reorder or is it gonna be around for a while?

[JDStarek]

Originally Posted by whiskers

Is superdrol ng being discontinued? I noticed its not an ax's site anymore. I gave a whirl and really liked it. do i need to hurry and reorder or is it gonna be around for a while?

I'm not sure--this is the first I've heard of it.

I haven't tried Epi or 3-AD yet, so I can't say what is good or bad.

What I can say is that going by what people say happens when you take a DS or PH--Superdrol NG is certainly a PH.

I experienced shut down, loss of labido, increased acne (backne), all the standard sides---though they weren't too bad; and certainly worth the mass/strength gains I've made.

If you have limited experience with DS/PH then I'd say snag some. If you're very experienced, then something else will come along. I thought the pro/cons of SDNG were pretty impressive.

I' haven't posted my final thoughts--as I'm getting ready to run my PCT.

I suspect that by the time I've finished PCT I will have gained about 7-8 pretty dry pounds. maybe 2lbs fat.

and my lifts have gone up all around by between 15% for smaller lifts and 20-25% on deads and heavier lifts.

I've really been impressed so far--I just coudn't continue the rediculous routine I was doing--I'm starting to get very lathergic.

[JDStarek]

I haven’t forgotten about you guys.

I am really enjoying this week off, and I’m sleeping like a log.

BUT! I am ready to get back in the gym. I’m a little hot/cold. Most of the time I feel lethargic, but then I have these moments of motivation. I think my PCT will help with the lethargy.

Anyway, Tuesday I’m starting my 6x6 for 4 weeks, alo0ng side my PCT.

I’ll post up my 6x6 plan in the next day or two, along with a reminder of what I’ll be running for PCT.

Can someone explain to me what exactly “gyno” is, and please be a little more specific than “B!tch T!ts.”

[JDStarek]

6x6

Here is the last phase of the “Three months of muscle.” After this 4-week routine all my dreams will come true and all wishes fulfilled—prbably not, but I will hopefull improve my 1RM on bench, squat, deadlift and military press.

The 6x6 looks like this:

Tuesday-Saturday on, Sunday and Monday off

Tuesday: Arms/Abs
overhead extensions 6x6
Weighted dip 6x6
E-Z-Bar curls (standing) 6x6 +forced reps
Preacher curls 6x6 + forced reps
Leg raises 3x15
Cable crunches 3x15

--I changed from lying extensions to overhead, these work the long headd of the Triceps more--I'm trying to build my arms--so this should work better.

Wednesday: Legs
Squat (Smith) 6x6
Press 6x6
Extensions 6x6
Romanian Deadlifts 6x6
Leg press calf raises 6x6

Thursday: Chest/Abs
Flat bench 6x6
Incline bench 6x6
Db flye 6x6
Leg raises 3x15
Cable crunches 3x15

Friday: Back
T-Bar row 6x6
Reverse-grip lat. pull down 6x6
Wide grip seated row 6x6

Saturday: Shoulders/Abs
Bb shoulder press (behind-the-neck) 6x6
Db Arnold press 6x6
Front raises (full caption) 6x6
Db seated shrug 6x6
Leg raises 3x15
Cable crunches 3x15

[JDStarek]

Well friends,

It feels good to be back in the gym.
Last night’s workout felt great, I feel strong and flexible.

I really like the addition of the overhead extensions; they work a completely different part of the triceps.

I got a bit more shoulder involvement than I wanted, but that’s ok—shoulders aren’t until Saturday.

And here’s something interesting, I’m up to 184lbs—I sh!t you not!

[JDStarek]

To be honest it’s difficult to find the time to update this thread everyday. And frankly, I just don’t think anyone is interested in reading it—nobody ever answers my questions.

It seems people on this website are primarily interested in passive aggressive attacks-via chat room,
or talking about stupid meathead sh!t—like if the guy from 300 was on steroids, or how gay tank tops are.

Anyway; I’ve learned all that I wanted to learn from the site, I’ve gotten some good info on SERMs, AIs, PCTs, DSs and PHs. So, I’m going to quit wasting my time with silly stuff like scientific research, case study analysis and data consolidation.

Who cares about actual data when we could all just ask a “big guy” what he does.

Peace.

[wolverines]

Superdrol NG is definitely a prohormone and WILL AFFECT YOUR HORMONAL LEVELS. You should take this with the utmost caution and running a pct shouldnt even be a second thought. Its a must. Good luck and be safe!