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best weight gainer

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    best weight gainer


    Please can anybody explain me which gainer should i buy to get on weight quick and well? should i buy whey or mega mass ? what is better ? just say the name of the product!thank you very much!!!

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    Quote Originally Posted by riba View Post
    Please can anybody explain me which gainer should i buy to get on weight quick and well? should i buy whey or mega mass ? what is better ? just say the name of the product!thank you very much!!!
    Make your own with whey protein, whole oats, and natural peanut butter. You can use 2% milk for additional calories.
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    Quote Originally Posted by riba View Post
    Please can anybody explain me which gainer should i buy to get on weight quick and well? should i buy whey or mega mass ? what is better ? just say the name of the product!thank you very much!!!
    Weight gainers are crap.
    •   
       

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    Weight gainers really are a waste of your money, especially if you take the recommended serving, nobody needs 1000 calories in one meal. Take aspnutritions advice and just make your own, it will be better quality and cost less money. You will also be able to control the macros (protein, carbs, fat) that each shake contains based on your goals and what time you drink it.
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    2 scoops whey : 40-50 grams protein, rich in bcaa's
    1 cup ground oats : complex carbs, fiber
    2 tbsp natty pb : healthy fats, protein, fiber
    2 cups skim milk : extra calories, slow digesting protein

    shake and grow! or blend and grow!
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    how do you all grind your oats? i've found when i use oats and throw them in the blender whole they just sink to the bottom. any tips? sorry, not trying to hijack
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    Quote Originally Posted by tnubs View Post
    how do you all grind your oats? i've found when i use oats and throw them in the blender whole they just sink to the bottom. any tips? sorry, not trying to hijack
    Coffee grinder
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    bed bath and beyond. krups coffee grinder. 20 bucks. get into it.
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    I wouldnt use a blender if you are going to be adding milk. A blender will emulsify the fat in milk and make it hard to digest. Mix the milk in after with a fork.
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    Also throw in some waxy maize... it helps me add the right kind of weight (as opposed to the cheesecake kind)

    http://store.anabolicminds.com/produ...ze-3-3-lb.html
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    whats the peanut butter for??
    noob question i know but im serious !
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    Read a nutrition book
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    haha! i think i found out why by looking on the back of Peanut butter jar, i f*ckin hate peanut butter so i have no clue about its nutritionals, but i think its for fat and sugar....

    edit: i meant to say sugar SORRY!!
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    Quote Originally Posted by tnubs View Post
    how do you all grind your oats? i've found when i use oats and throw them in the blender whole they just sink to the bottom. any tips? sorry, not trying to hijack

    Magic Bullet baby! Best thing you can possibly buy. I grind my flaxseed and just about everything else in it.

    www.buythebullet.com

    The thing is the shiz dizzle.

    J
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    hahahaha ridiculous. Its definately not for the sodium, natural peanut butter doesnt even have any sodium lol
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    i read off the jiffy peanut butter jar:
    total fat: 16g.
    cholest: 0 g.
    sodium 150 mg.
    total carb: 7 g.
    SUGARS 3 g.
    protein: 7 g.

    its not natural, give me a brake as i said above Peanut butter taste like **** any way, they added sugar to it, along with the salt, i needed to read the main ingredients.......besides i had no clue there was natural peanut butter....
  

  
 

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