Has anyone tried Optimum Nutritions After Max? Sounds great for a post wo drink. It also isnt real cheap, $32 for 20 days and can use it up to 2-3x/day.
Still researching pre-wo supp. (white flood) is the leader so far but no im woundering if i should be taking in any protein/carbs before i train.
all i have prior to wo is coffee. i train at 530am so not much time to eat before.
Still researching pre-wo supp. (white flood) is the leader so far but no im woundering if i should be taking in any protein/carbs before i train.
all i have prior to wo is coffee. i train at 530am so not much time to eat before.