What do you guys think about this supp plan - AnabolicMinds.com

What do you guys think about this supp plan

  1. New Member
    vette00's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Aug 2008
    Posts
    147
    Rep Power
    148

    Reputation

    What do you guys think about this supp plan


    I am 6'1, 235lbs,14% BF.

    I am thinking about taking the following:

    *Blue up
    *Blue gene
    *Animal Pak
    *L-Glutamine
    *SuperPump 250
    *Beverly In Mass (amino aids)
    *Liquid Jet

    Let me know what u guys think, any info is better than NO info.

  2. Advanced Member
    THEGEEZ's Avatar
    Stats
    5'7"  172 lbs.
    Join Date
    Jun 2008
    Posts
    565
    Rep Power
    359

    Reputation

    looks good but what are you trying to accomplish with this stack .. bulk or cut
  3. New Member
    TOYFORDOLET's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    May 2007
    Age
    29
    Posts
    386
    Rep Power
    283

    Reputation

    Quote Originally Posted by THEGEEZ View Post
    what are you trying to accomplish with this stack..?
    Same question plus a couple, what are your goals? Age? And what does your diet look like? This will help us help you.
    •   
       

  4. Elite Member
    RenegadeRows's Avatar
    Join Date
    Feb 2006
    Posts
    8,669
    Rep Power
    191394

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by vette00 View Post
    I am 6'1, 235lbs,14% BF.

    I am thinking about taking the following:

    *Blue up
    *Blue gene
    *Animal Pak
    *L-Glutamine
    *SuperPump 250
    *Beverly In Mass (amino aids)
    *Liquid Jet

    Let me know what u guys think, any info is better than NO info.
    How old? Also, I would replace the In mass for Purple wraath or Xtend, and Liquid Jet & SP250 are both NO products, I'd choose one to save $$$. Other than that it looks good!
    :clean:
  5. Diamond Member
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,790
    Rep Power
    11679

    Reputation

    Are you taking a protein powder and does it have an amino acid complex already built into it? Could drop the aminos if that's the case. Look for redundancy in your supp plan by taking a look at your diet and possible other supps you're taking at the time and your goals.
  6. New Member
    vette00's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Aug 2008
    Posts
    147
    Rep Power
    148

    Reputation

    Hey thanks for the replies.

    Your Q's:
    Age:26
    Goal:In between Bulk and cut. I know you can only do one but main goal is to add 15lbs to my bench press(360), 25 pounds to Squat(590) and deadlifting 450.Also at the sametime i would like to drop to less than 10% BF.

    Protien is optimuim Whey and cassien.

    Breakfast: 2 cups oatmeal, 10 egg whites, glass of milk
    Protein shake
    Lunch: medium size bake poatoe, 10oz of salmon or chicken or steak
    Protein shake
    Dinner: 12oz of some type of meat
    Protein shake


    Thanks for the help!
  7. NutraPlanet NinjaMonkey Rep
    Steveoph's Avatar
    Stats
    6'0"   lbs.
    Join Date
    Jan 2007
    Posts
    12,523
    Rep Power
    41243

    Reputation

    If you like CL's stuff, I would do White Flood > SP250.
    Swap the Beverley AA's for Xtend BCAA's (or bulk BCAA's if tight on $$).
    Not sure what Liquid Jet is.
    Also would swap Blue Gene for bulk Beta-Alanine & Creatine for practicality's sake.
  8. New Member
    Timmo's Avatar
    Stats
    5'11"  185 lbs.
    Join Date
    Mar 2008
    Posts
    234
    Rep Power
    197

    Reputation

    I know this is totally unrelated to supplements but if your looking to add more pounds to those power lifts your probably going to have to eat more carbs. I would recommend eating more whole food meals as well, right now your only eating three times a day, food can make a large difference in strength gains.
  9. New Member
    vette00's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Aug 2008
    Posts
    147
    Rep Power
    148

    Reputation

    sorry, its plasma jet
  10. New Member
    vette00's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Aug 2008
    Posts
    147
    Rep Power
    148

    Reputation

    hey steveo

    What do u know about blue gene?
  11. NutraPlanet NinjaMonkey Rep
    Steveoph's Avatar
    Stats
    6'0"   lbs.
    Join Date
    Jan 2007
    Posts
    12,523
    Rep Power
    41243

    Reputation

    Quote Originally Posted by vette00 View Post
    hey steveo

    What do u know about blue gene?
    Just from the FAQ's, Blue GENE™ FAQ (Frequently Asked Questions) . They state that it may not be that useful for people <25 because hormone levels are already optimal. Your T levels should be pretty high naturally still at 26.

    I think Beta Alanine and Creatine will give you more bang for your buck.
  12. New Member
    vette00's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Aug 2008
    Posts
    147
    Rep Power
    148

    Reputation

    ok, so I looked it up and don't know which one to choose. Can you give me ur top 3. Thanks for the help. U guys r so much better in the info of supps then all of the gnc employees and others.
  13. IBE/PHF Rep
    AK32408's Avatar
    Stats
    6'5"  245 lbs.
    Join Date
    Feb 2008
    Age
    28
    Posts
    2,434
    Rep Power
    1309

    Reputation

    Drop the L-Glutamine, Super Pump 250, Plasma Jet, and Beverly In Mass and add Anabolic Pump and Purple Wraath
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!
  14. Senior Member
    Necroticism's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    Jul 2007
    Age
    31
    Posts
    1,079
    Rep Power
    627

    Reputation

    id definitely drop super pump and plasma jet. id probably also drop the glutamine and possibly the aminos. i would get jp8 or nos ether (get diesel) instead of superpump or plasmajet. your goal is strength, and those are geared more towards that opposed to getting a nice little pump.
  15. New Member
    vette00's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Aug 2008
    Posts
    147
    Rep Power
    148

    Reputation

    Guys thanks 4 all the help. THIS SITE RULES!
  16. Advanced Member
    THEGEEZ's Avatar
    Stats
    5'7"  172 lbs.
    Join Date
    Jun 2008
    Posts
    565
    Rep Power
    359

    Reputation

    dude drop *Beverly In Mass (amino aids) (replace with xtend)
    drop *plasma Jet (replace with RPM)

    and def add more carbs into ur diet .. a lil easy snack i like that has a good amount of protein nd carbs is a peanut butter sandwich on whole wheat bread .. make it like a big mac tho 3 pieces of bread on it .. (make sure u have milk or water ready or u will probably choke )
  17. Advanced Member
    smshannon001's Avatar
    Stats
    5'11"  182 lbs.
    Join Date
    Jun 2008
    Posts
    968
    Rep Power
    48393

    Reputation

    Quote Originally Posted by vette00 View Post
    ok, so I looked it up and don't know which one to choose. Can you give me ur top 3. Thanks for the help. U guys r so much better in the info of supps then all of the gnc employees and others.
    hey man whats wrong with gnc employees.. a guy needs a job right???
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
  18. New Member
    vette00's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Aug 2008
    Posts
    147
    Rep Power
    148

    Reputation

    Well, this what i went with:

    *JP8
    *Blue Up
    *Blue Gene
    *Opt. Protein Whey and Cassien
    *Xtend
    * Animal Pak

    Thanks for all the help

    TheGeez- i will try to eat the snack through out the day
  19. New Member
    vette00's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Aug 2008
    Posts
    147
    Rep Power
    148

    Reputation

    Well, this what i went with:

    *JP8
    *Blue Up
    *Blue Gene
    *Opt. Protein Whey and Cassien
    *Xtend
    * Animal Pak

    Thanks for all the help

    TheGeez- i will try to eat the snack through out the day
  20. Advanced Member
    THEGEEZ's Avatar
    Stats
    5'7"  172 lbs.
    Join Date
    Jun 2008
    Posts
    565
    Rep Power
    359

    Reputation

    great stack bro ! u will def enjoy it ... u have some nice gains bro .. keep a log ill follow it bro .. and i'm here if u need any help dude don't hesitate to holla at me
  21. Banned
    jakellpet's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Feb 2008
    Age
    40
    Posts
    5,533
    Rep Power
    0

    Reputation

    Quote Originally Posted by vette00 View Post
    Hey thanks for the replies.

    Your Q's:
    Age:26
    Goal:In between Bulk and cut. I know you can only do one but main goal is to add 15lbs to my bench press(360), 25 pounds to Squat(590) and deadlifting 450.Also at the sametime i would like to drop to less than 10% BF.

    Protien is optimuim Whey and cassien.

    Breakfast: 2 cups oatmeal, 10 egg whites, glass of milk
    Protein shake
    Lunch: medium size bake poatoe, 10oz of salmon or chicken or steak
    Protein shake
    Dinner: 12oz of some type of meat
    Protein shake


    Thanks for the help!
    That's a real lean diet for someone chasing strength gains.

    If you're going for strength, Id try PSlin + more carbs. Also swap some of those egg whites for whole eggs - don't be afraid of a little fat in your diet - will help rev your test up.
  22. New Member
    vette00's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Aug 2008
    Posts
    147
    Rep Power
    148

    Reputation

    thanks jake, i will try that.
  •   

      
     

Similar Forum Threads

  1. good supp plan???
    By gobigrgohme in forum Supplements
    Replies: 0
    Last Post: 05-03-2010, 04:49 PM
  2. Critque my supp plan please!!!
    By 350zTT in forum Supplements
    Replies: 7
    Last Post: 09-12-2009, 03:23 PM
  3. 1 supp to retain muscle on highrep/endurance plan
    By Rugger in forum Supplements
    Replies: 10
    Last Post: 05-25-2008, 12:39 PM
  4. Replies: 17
    Last Post: 05-25-2007, 01:59 PM
  5. My Diet/Workout/Supp. Plan
    By UNCCFitness in forum Supplements
    Replies: 8
    Last Post: 03-29-2006, 10:54 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in