- 08-14-2008, 08:54 PM
so im fairly new to AM. not much of a poster but i enjoy reading all the info you guys give out. my question is i currently have begun to cut and its been going pretty good. i was curious if you guys recommend any good suppS?
i currently am taking
anything i should - or +?
oh and to reduce thread flood could i ask what your opinions on frequency of hiit a week? Thanks!
- 08-14-2008, 09:00 PM
Obviously if your diet is in order what you have should work well. Creatine would be a great add to help retain muscle. Plus its cheap.
08-14-2008, 09:03 PM
+ REDuction or +
+ (creatine not "nessecary" per se for losing fat... but it definitely helps and is always good in other ways too)
+ White Flood (again, pre workout N.O. not absolutely "essential" per se... but def. recommended)
HIIT Frequency: I recommend doing HIIT 4 times a week.
08-14-2008, 09:04 PM
yeah i understand, but my question is there any additions i can make to improve results?
EDIT: thanks i was typing this before your post!
08-14-2008, 09:06 PM
08-14-2008, 09:34 PM
08-14-2008, 09:58 PM
I think if you're going to use a fat burner there are better ones than Hydroxycut Hardcore. Even if it was awesome, I'm not sure I'd want MT getting any of my money.
Strict diet + Cardio, and you will lose. If you're going to use a fat burner, utilize the board's "search" function and brace yourself for the wave of logs, opinions, reviews, before & after pictures, and information that will follow.
Celtic Labs Rep
08-14-2008, 10:44 PM
08-14-2008, 11:35 PM
08-15-2008, 12:11 AM
08-15-2008, 12:51 AM
thanks a bunch. i hear all this talk about giving rep, is there a way to give it or something? because you all def. deserve it thanks for your time to answer this newbies questions.
08-15-2008, 12:52 AM
08-15-2008, 01:22 AM
08-15-2008, 01:24 AM
08-15-2008, 01:35 AM
i would throw some recreate in place on that mustletech junk and also add RPM & DRIVE to that yall def see some results mangggg
08-15-2008, 01:44 AM
Anything I will suggest will be of the highest quality...as have some others here so far. a bcaa or eaa product is definitely necessary for you though in a cut. I would make that my first investment.
Check into some Phosphatidyl Serine as well. Not a cheap product...but 110% effective.
08-15-2008, 05:27 AM
08-15-2008, 05:48 AM
For me I feel BCAAs are a great addition while cutting, especially if you cardio after the weights, consume the BCAA during your weight lifting, and your good to go.
As for me if I do cardio on an empty stomach, I consume the BCAA with 1 scoop of whey in water. I truly feel it helps maintain as much muscle as you can while cutting.
Either way OP you have a bunch of different options to run with here, all great at that. Just remeber what everyone says, strict diet then cardio, get/keep these 2 strong then add the supps!
08-15-2008, 08:22 AM
08-15-2008, 08:40 AM
I do like the sound of the aminos though that is nutrient enhancement which is fine along with protein powder. I don't know if fat burning supps are necessary at the start of a cut, they are not actually necessary at all but can help as you get very lean.
Don't get me wrong I think some of the supps suggested are quite good but supplementation is for experienced lifters who have reached a plateau or there progress has slowed to the point that supplementation makes sense. When your starting out there really isn't any need. Fat loss is quite easy untill you really start to get lean. Stop taking the hydroxycut, I would just throw it out... and wait a while and make the proper adjustments in your diet before taking supps.
Unremarkable is no way to go through life... Doug
08-15-2008, 09:10 AM
[QUOTE=DreamWeaver;1492784]. Stop taking the hydroxycut, I would just throw it outQUOTE]
08-15-2008, 09:57 AM
well ill post a updated pic as soon as possible but i am at a blank on my BF.
i just ordered some purple wraath you guys make that stuff sound awesome!
and some reduction.
ill most likely pick up animal omega today from the store.
Last edited by MGSDP; 08-15-2008 at 10:04 AM. Reason: EDIT: i have heard good things about napalm, though i have never believed in products of that nature. thoughts?
08-15-2008, 10:05 AM
also i hear good things about napalm. even though im a bit skeptical of those product types. thoughts?
also here is my updated pic from the one in the profile. any ideas on bf?
08-15-2008, 11:56 AM
08-15-2008, 11:59 AM
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