[CryingEmo]

I can wake up at any time, however, the amount of rest I get determines how well I will feel for the next 18 hours of awakness.

Do you want to feel like **** all day and get up early?

Or get sleep, and do cardio at lunch, and lift afterwards, then goto practice after you lift, etc.


If I do morning cardio, I CANNOT do anything for the rest of the day, like lift or more cardio, and am a zombie.

[imprezivr6]

Originally Posted by CryingEmo

I can wake up at any time, however, the amount of rest I get determines how well I will feel for the next 18 hours of awakness.

Do you want to feel like **** all day and get up early?

Or get sleep, and do cardio at lunch, and lift afterwards, then goto practice after you lift, etc.


If I do morning cardio, I CANNOT do anything for the rest of the day, like lift or more cardio, and am a zombie.

Werd.. I go to bed at 9pm..lol If i had to go to bed any later i prob wouldnt get up so early.

[CryingEmo]

Originally Posted by imprezivr6

Werd.. I go to bed at 9pm..lol If i had to go to bed any later i prob wouldnt get up so early.

I don't actually fall asleep until 11. So my getup time is 6:30 - 7: 00 at the earliest.

[corndog]

side tracked

[DormantFiber]

i have similar schedule as well.... get up at 4:45 and hit the gym at 5:30 or abouts.... i've not tried wf or NO shotgun but one pwo supps i like to alternate that seem to give me good motivation and pumps are no-xplode and superpump.... i definitely notice these supps working.

[CryingEmo]

Originally Posted by corndog

side tracked

Yeah, but sleep determines if a supplement will help you.

I garantee the effects will wear out and you will just run into adrenal fatigue if you aren't getting adequate rest/sleep.

Now, if the supplement is complementary to your sleep, and not a substitute, then there are alot of good choices:

Venom
RPM
Coffee + Ephedrine HCL

etc

[BurghHardcore]

I'm not a huge fan of Pre-WO supps, most seem to make my stomach feel queezy. I can't get a good workout in with my stomach all messed up. Just personal opinion but I think most, not all, but most are overpriced propriety blends with ineffective doses of about 40 ingredients. I take NOS Ether and Purple Wraath and that combo is fantastic! Waking up early like that, lifting on an empty stomach I would recommend dumping the pre-WO supps and going with some Purple Wraath by Controlled Labs or Xtend by Scivation. They won't give you the "kick" that a standard pre-wo supplement will but I think they will make a world of difference during your workout, and after your workout. I could also see your strength increasing more with Purple Wraath taking along with your creatine too. And of course it would go a LONG WAY in terms of preventing overtraining and promoting recovery with the Amino Acids contained in the 2 above mentioned supplements. That's my recommendation for you friend!

[GreenSquats]

To get a kick in the morn. I recommend you def. get White Flood. If you can afford it, then add Purple Wraath... I believe it's pre-workout/cardio abilities are a bit underrated, but it's intra abilities are right on... excellent. And then if you still need a little extra go ahead and look into GlycerGrow... never had it myself but I would expect nothing less than excellent from Controlled Labs. And since I'm not a rep you can bet I'm not biased.

[Nacho1545]

Hey whats up man, I get up at 4:30am every morning to hit the gym before work.. I have 1 scoop of Cellucor M5 in the morning and then in the car I have a protein shake while I'm driving to the gym... It works out great as long as I get some decent sleep the night before...

[rms80]

Originally Posted by corndog

I have a similar post but wanted to make this more specific. The other one got side jacked to of the topic sh!t.

I work out on a empty stomach at 5:30am. So i wake up around 445. All I do now is take my thyroid med and drink coffee and head to gym.

I am looking for 1 supp (1 supp not 2,3, or more) to give me energy, focus, drive and pumps. My muscles look flat and veins dont come out anymore.

So, again looking for adding 1 supp for 20-30 minutes pre wo

you get up about the same time as me- I usually take 3-4 RPM right when I get up. I keep it by my nightstand and take it right when I wake up- I usually work out about 6 (gotta walk my dogs 1st), but the RPM usually kicks within 30 minutes on an empty stomach- it really gets me going for a hard workout- it gives me plenty of focus, along with a nice boost in aggression and strength.....

[Colton]

i use cellucors new N-Zero and it works really well. i have seen some really good gains while on the N-Zero.

[djl]

White Flood and Purple Wraath, chug it, start workout 1/2 hour later.

Then one more serving Purple Wraath sipped on during your workout.

Pretty nice combo, but you p1ss like a russian racehorse the rest of the day.