- 08-13-2008, 11:00 PM
I just bought a tub today and I was wondering what is the best way to get the full benifits from this product?
Today I mixed a scoop with my superpump pre-workout, and then mixed it with my creatine post-workout, followed by 25g of whey about 30min later.
I go some sick pumps from it, and it made my muscles feel really full and stay pumped for a while! So far good stuff.
- 08-14-2008, 12:21 AM
I take 1 scoop pre with BCAA's and White Flood. I take 1 scoop Post with more BCAA's and then my protein afterwards.
It's beneficial to take both pre and post, but I find it better when taken post
- 08-14-2008, 12:38 AM
how much is a "scoop"? like in weight(grams) or size (tsp's)
i just got a 3.3lb tub and i just threw in 2 tsp's in my pre workout shake
08-14-2008, 01:05 AM
08-14-2008, 01:07 AM
08-14-2008, 02:07 AM
If im taking it with something in particular, lets say a creatine like, I will use 60G WMS with it. Drink it and then use during my workout. This provides awesome pumps. Vascularity as well as an extremely dense feeling. WMS has the power to do this and i love it! Also take in about 25-50 G protein as well as 60 G WMS post workout will aid in recovery along with the aminos and minerals you took in during workout. hope this helps
08-14-2008, 02:59 AM
08-14-2008, 02:59 PM
08-14-2008, 03:20 PM
I am not big on Pre WO carbs, if you must I recommend you slowly sip abour 40 grams an hour prior to working out. But, SLAM the carbs post workout, as soon as you can... ideally before you even leave the gym. Shoot for 50-100 grams, depending on your macros and diet restrictions.
08-14-2008, 06:23 PM
08-14-2008, 06:57 PM
08-14-2008, 07:10 PM
08-15-2008, 08:09 AM
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