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exp.'d vitamins 1/08, use or toss?

Nightwanderer

Nightwanderer

Well-known member
I'm broke and the only multi's I have expired 1/08, should I use 'em or toss 'em? They don't make me feel sick, but that doesn't always mean something isn't doing you harm.
 
Nightwanderer said:
I'm broke and the only multi's I have expired 1/08, should I use 'em or toss 'em? They don't make me feel sick, but that doesn't always mean something isn't doing you harm.
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I would...As long as it's kept in a cool dry place, you should be fine. All companies use the expiration dates but the minerals and vitamins should not go bad. IMO
 
Steveoph said:
If you can't get anything else and they don't make you sick, I would just use them. You might be getting less than the label claims, but atleast it's something.
Vit C isn't going to turn poisonous on you ;)
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Funny, I took a vitamin c softgel the other day and well... let's just say I saw it again later that day. LOL, it probably wasn't poisonous, I probably just didn't need anymore. LOL.
 
I dont think there would be an adverse affect. As long as you are not feeling sick, I think they would be fine. However, if that changes...give them the heev hoo
 
I know you can smell Aspirin if they go bad. They smell sour. I say they should be alright Smell them If they have been kept in a cool dry place you should be fine.
 
Most of the time expiration dates are a safety feature to protect the manufacturer, not the consumer.

Use em, they'll be fine. If they were 10 years old then I probably wouldn't.
 
Usf97j4x4 said:
Most of the time expiration dates are a safety feature to protect the manufacturer, not the consumer.
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I feel the same way, but anything over 6 months past and I'd want to ask around, lol. I'm gonna use 'em, I'm not getting enough fruits & veggies these days so I really need my vitamins.
 
I would take them from what i understand the only downside would be the potency might not be as strong as when "fresh"
 
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