bradw85
New member
- Awards
- 0
Hey guys I'm new to this site, been reading alot of the posts though and seems like lots of good information. I have been working out for the past 4 years *except the last year..got lazy* and just got back into it heavy over the past 2 months. I moved out of state and don't know anyone here so I have been able to get back into as much as I was before. I'm 5'9" 149-151lbs, pretty lean.. don't know my exact bf% but I plan on buying calipers tomorrow to keep track of this. I would like to put on about 5 or 6 pounds of muscle in the shortest period of time possible. Never have been one for supplements (aside from creatine and protein), but am wondering what is out there that actually comes close to doing what it claims to do. There is no magic pill, I know this.. eat big to get big, i know this.. i do not want to just pack on pounds though so I will not be upping my calorie intake, and I get at least 280g of protein a day. This is turning into a novel, so to the point.. Does anyone have any recommendations for supplements? Is there anything out there that directly aides with protein synthesis ? Thanks