ook. on top of powerfull i was going to take a test booster..=) do a whole good stack, powerfull/ diesel test/ recreeate/ super cissus/anabolic pump. starting bout 3 weeks..=) after the what im doing right now. Im rdy to update yall and get this show on the road.. i will spend all day wirting and consolidating my log to start monday.. and start it sunday to incorporate for monday and the week.. looking for a good upper/lower routine for cutting
pizza,
slow down brother.
You have very little clue on how, when or what to eat.
You have just as much knowledge and experience when it comes to what, when and how to train.
http://anabolicminds.com/forum/weight-loss/100429-time-schedule.html
http://anabolicminds.com/forum/weight-loss/100812-calories.html
http://anabolicminds.com/forum/weight-loss/100604-food.html
http://anabolicminds.com/forum/supplements/100671-protein.html
http://anabolicminds.com/forum/weight-loss/101067-time-changing.html
http://anabolicminds.com/forum/training-forum/101089-lifitng-exercises-shedule.html
http://anabolicminds.com/forum/training-forum/101072-work-out-log.html
You have a list of hundreds of dollar of supplements that you are looking to take.
Figure out how to train right with 3 or 4 days a week of training without these insane amounts of sets and reps.
8 to 10 sets for each body part max. That means for example - 3 exercises for 3 sets for chest.
Take your body weight and multiply it by 10 for your total calories.
Take the total calories and multiply by .2 for the amount of calories from fat. Devide those calories by 9 for number of grams of fat.
Take your body weight and use 1g of protein per pound. Multiply that number by 4 for the amount of caloires that will equate to.
Make up the balance with carbs and eat them before and after your workout.
Here is an example ove the above:
A 200lb man x 10 = 2000 total calories
2000 calories x .2 = 400 calories of fat / 9 = 45g of fat
200lb man x 1.5 =
300 grams of protein = 1200 calories
300g of protein = 1200 calories
45g of fat = 400 calories
1200 + 400 = 1600 - 200 = 400 calories for carbohydrates
400 calories of carbohydrates is 100 grams of carbs - 50 pre workout - 50 post workout
200lb man
Protein - 300 grams - 1200 calories
Carbs - 100 grams - 400 calories
Fat - 45 grams - 400 calories
Total - 2000 calories
Macros - 60/20/20
If you need or feel the need you could eat more fat and less protein.
Figure this out. Make it happen. Do it for 4 to 6 months. Then start thinking about some supplements. Slow down and get the basics handled. Your energy and effort need to be on your diet first. Then your training....then think about supplements after you have that worked out for a while. Read, research and experiement more and post less. No one is waiting with baited breath for you to show them how you have it all togather and here is how you are going to do it. Take your time.
Good luck!