how many Omega-3 with Arachidonic Acid ?

[DaveMcNaul]

my legs !!

i'm taking joint repair of dymatize

but , i need omega-3 , is necessary for joints

 

[andrew732]

plenty of fish oil, at least 10 grams a day

 

[DaveMcNaul]

but , molecular nutrition said, diet with low O-3