just bought a lot of stuff, help me plan it out!

[powerhouse21]

Ok so I just picked up some goodies at np.

bogo neovar (great deal btw)
100 grams Acetyl-l-carnitine
100 caps of ALA (300mg) per cap
3.3lbs of kwick carb (1500 grams)
some dcp to be used later on

with all that how should i properly dose each one and at what time of the day?

 

[lennoxchi]

check it out

Ok so I just picked up some goodies at np.

bogo neovar (great deal btw)Pre and Post w/o doseage up to you 100 grams Acetyl-l-carnitine amino acid, not sure 1-3 grams post w/o100 caps of ALA (300mg) per cap Post w/o 1 cap to aid in managaging free radicals3.3lbs of kwick carb (1500 grams) 1 scoop post w/o to replensh carbssome dcp to be used later on

with all that how should i properly dose each one and at what time of the day?

check out the addition

 

[powerhouse21]

???

 

[RobInKuwait]

Ok so I just picked up some goodies at np.

bogo neovar (great deal btw)
100 grams Acetyl-l-carnitine
100 caps of ALA (300mg) per cap
3.3lbs of kwick carb (1500 grams)
some dcp to be used later on

with all that how should i properly dose each one and at what time of the day?

ALA should be about 30 minutes prior to meals. You can check the 50 page ALCAR thread to find out exact dosing or just start at 1-2 and work up from there.

I'd start the ALCAR dosing at about a gram in the morning and a gram pre-workout and gradually work up from there.

Never used kwick carb or neovar, but I'd assume neovar would be pre workout and kwick would be post workout.

You should wait on the DCP until after you get done with the ALCAR as DCP has PLCAR and supposedly ALCAR and PLCAR diminish effects when used together. Not sure how true that is tho.

 

[lennoxchi]

???

sorry, check out the BOLDwriting in my 1ST response

 

[Distilled Water]

Ok so I just picked up some goodies at np.

neovar: 3-4caps 15min before pre and postworkout carbs (kwick carb)
Acetyl-l-carnitine: 1.5gr before breakfast and pre-workout
ALA: 1 cap with 1st ALCAR dose and post workout
kwick carb: 50gr pre and post workout

Thats what I'd do.