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| | #1 |
| Registered User | Better transport for Creatine: WMS vs. Dextros What would be a better carb source to take creatine mono with both pre & post workout? Last edited by mdgrwl : 08-07-2008 at 10:19 AM. Reason: miss spelled creatine |
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| | #2 | |
| Nemesis of Awburnt | WMS gets my vote but I use both WMS and Dex post workout. The Head BAMA of Club Myth Quote:
Current Stack: The"STRAP" and a bunch of MUSCLE TECH | |
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| | #3 |
| Applied Nutriceuticals Rep | WMS by far Applied Nutriceuticals Represent To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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| | #4 |
| Registered User | My vote goes to WMS. I switch them up every month or two regardless. Bulk time. |
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| | #5 |
| Registered User | I would be interested to see a study comparing the two. I've tried both for transport and I feel less bloated with the WMS. When using maltodextrin as a transport I get stomach cramps. When using dextrose I get something of a sugar high. When using WMS, I get VERY hungry about an hour afterwards. There is some truth in advertising here, the WMS definitely clears my stomach the fastest. LSU FOOTBALL - BRINGING THE PAIN!!! |
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| | #6 |
| Registered User | i am thinking to try supercarb by avant. |
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| | #7 |
| Applied Nutriceuticals Rep | im trying to find studies to link in here, but am having trouble. personal results are that WMS has proven better in my case Applied Nutriceuticals Represent To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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| | #8 | |
| AEN Rep Board Sponsor | Quote:
![]() Lol other than less bloating / ease on digestion, WMS is not superior in any way. Athletic Edge Nutrition REP New KING of Intra-Workout Supplements: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. The ULTIMATE pre-workout, AEN presents... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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| | #9 |
| UniversalUSA.com Board Sponsor | In the big picture and where it matters most, it's not going to make a whole lot of difference in the real world. However, depending on when you take your creatine, that could help you shape your CHO use. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25 Years of Animal. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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| | #10 | |
| LG Sciences Board Rep!!! Board Sponsor | Quote:
This would make it far superior IMO. Ecscpecially for someone like myself who is carb sensative and malto/dex mix make me a gassy, blaoted, fat mess. I'm not saying your wrong in any way shape or form. Im more asking a question. These are things I've heard about WMS but never seen any hard evidence on it. It seemed to work better for me (WMS) then my dex/malto drinks. Anything I say or post is opinion only and does not constitute proper medical advice To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Want to get big and stay lean. Here are some ideas To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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| | #11 |
| Registered User | The "starch" in waxy maize starch is amylopectin. I don't know why they don't just call the stuff what it is. From what I gather, amylopectin has a GI that is fairly similar to dextrose and maltodextrin. It may be a little lower, but it certainly isn't a low GI food. (I can't find a study where they actually come out with the damn GI... they just keep comparing it to amylose) As far as the supplement claim that the molecular weight is responsible for WMS's superiority, I would say from observation that: WMS falls right out of solution in my shaker bottle, so it probably does the same thing in my stomach. Thus it settles out and rests right on top of the pyloric sphincter. The moment the pyloric sphincter opens to let anything through, the WMS will fall through it like a trap door - it cannot do otherwise. Other carbohydrate powders like maltodextrin and dextrose remain (more or less)in solution, so every time the pyloric sphincter relaxes to allow the passage of stomach fluids, less flows through in comparison to a similar dosing of WMS. So, WMS probably gets to the small intestine more quickly. When it gets there, it is set upon by the digestive enzymes. The time saved in stomach to intestine transfer may be offset by a lower GI - if, infact WMS has a lower GI than other supplement carbohydrates. EX: WMS: Time of stomach clearance + time of digestion = total time to ergogenic effect (10 min to clear the stomach + 10 minutes to digest = 20 minutes to effect). Other Carbs: 15 minutes to clear stomach + 5 minutes to digest = 20 minutes to effect LSU FOOTBALL - BRINGING THE PAIN!!! |
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| | #12 | ||
| AEN Rep Board Sponsor | Quote:
Quote:
Athletic Edge Nutrition REP New KING of Intra-Workout Supplements: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. The ULTIMATE pre-workout, AEN presents... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | ||
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| | #13 |
| Registered User | Well that's some handy knowledge! If it empties faster, and has a higher GI - then shouldn't it promote a better insulin spike for creatine transport? LSU FOOTBALL - BRINGING THE PAIN!!! |
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| | #14 | |
| AEN Rep Board Sponsor | Quote:
Athletic Edge Nutrition REP New KING of Intra-Workout Supplements: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. The ULTIMATE pre-workout, AEN presents... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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| | #15 |
| Registered User | WMS is the shyt!! 5.95 lbs will last you a long time if only taken as as part of your preworkout regiment. It will boost your workout and add to your pumps, also you won't get the sugar crash as with dextrose. I've taken them both and you can't even compare the two, it's like comparing Dave Chapelle and Polly Shore ![]() |