POST Workout Supplementation
Looking for some discussion on this topic: what do you feel is helpful or a necessity for POST w/o supplementation? Aside from the obvious (food/whey/WMS), what supps do you use in this window of time, right after training?
Breaking this down further: do you differentiate your supp usage in this timeframe from bulking mode to cutting mode?
And is there anything that you consider equally effective for both PRE & POST w/o supplementation? (again, other than food/whey/WMS)