[pizzathehut]

Taking Lipo Redux/Napalm/Anabolic Pump is there anything else i cold enhance here or tweak out to get my weight loos in right direction.. i am right now cnsuming 2000 to 3000 calories on a daily regiment. high protein trying to keep in say 40 percent fat/40 percent protein and 20 percent carbs through week day and switch it up on weekend. i am trying to cut right now, been going for 3 days full strength.. prepped a week ago to get body maintain.. jsut seeing i there other supplemnts to tweak or add on this level.. i know there no magick pill!! or is this enough

[TexasLifter89]

whats your body weight?
whats your height?
whats your excercise routine?
Sleep patterns?



looks to me like you are taking plenty of supplements right now to see results. just let them do their thing and focus on your diet cardio/weight training. All will come well if you get those down. 2 out of the 3 are praised supplements, so i think you should note some decent results with them. Takes time though you cannot rush anything dealing with the body or its prone to rebound. If you are loosing 1-1.5 LBS weekly that is considered good in the weight loss world.

[pizzathehut]

whats your body weight? 190
whats your height? 5'7
whats your excercise routine? 4 day workout high rep low weight and cardio 6 days. but cant do any running just doing punching bag, speed bag and jump rope 30 min to 60 min if possible
Sleep patterns? go to bed at 11:15 to 12 and wake up between 5:50 to 7 clock depedning on days

[TexasLifter89]

Originally Posted by pizzathehut

whats your body weight? 190
whats your height? 5'7
whats your excercise routine? 4 day workout high rep low weight and cardio 6 days. but cant do any running just doing punching bag, speed bag and jump rope 30 min to 60 min if possible
Sleep patterns? go to bed at 11:15 to 12 and wake up between 5:50 to 7 clock depedning on days

try to get your sleep hours around 8 hrs/night.
did you figure out matienence calories then subtract 500? or is your intake just a guesstimate?

[pizzathehut]

now what? o **** dont throw something new at me here.!! =)
what is maintance calorie and i do do a guestimate, but i use fitday.com to do my calorie counter to give me a round bout throughout my day..
http://www.fitday.com/WebFit/PublicJ...er=pizzathehut

thats my jornal so far. im new to cutting and losing this fat.. i was bulking for a long time like couple of months and now i want this fdamn fat gone!

[DreamWeaver]

I believe fit day will give you your BMR. Let your diet do the work, you just started it give it a couple months and make the necessary adjustments as you go. Your being to impatient this is not going to happen overnight.

[TexasLifter89]

calorie configuration

check out hte link i posted above it will give you necessary forumla for calories.

[pizzathehut]

thank u.. and yea i think i am being impatient.. when yall first did ur losing and or cutting, were yall overly exited and wanted over night?

[TexasLifter89]

Originally Posted by pizzathehut

thank u.. and yea i think i am being impatient.. when yall first did ur losing and or cutting, were yall overly exited and wanted over night?

yes sir big mistake it rebounds...you want it to be healthy

[JJC]

Originally Posted by pizzathehut

whats your excercise routine? 4 day workout high rep low weight and cardio 6 days. but cant do any running just doing punching bag, speed bag and jump rope 30 min to 60 min if possible
Sleep patterns? go to bed at 11:15 to 12 and wake up between 5:50 to 7 clock depedning on days

High rep/low weight workouts are not going to help. You are wasting your time with that and it is probably one of the fastest ways to lose muscle. Whether you are cutting/recomping/bulking, you need to keep the weights up and push yourself. Keep the intensity up, the weights up, reps low, workouts short(duration-wise).

See Max-OT training.

And get more sleep if you can.

[TexasLifter89]

Originally Posted by JJC

High rep/low weight workouts are not going to help. You are wasting your time with that and it is probably one of the fastest ways to lose muscle. Whether you are cutting/recomping/bulking, you need to keep the weights up and push yourself. Keep the intensity up, the weights up, reps low, workouts short(duration-wise).

See Max-OT training.

And get more sleep if you can.

yo can run a high rep scheme 15+ workout at high intensity without loosing muscle.

[pizzathehut]

as of right now i was doing a 12 rep 7 set workouts and doing each body part each day for a 4 day split. but doing any were from 4 to 5 exercises on thsoe body parts. i would hit as hard i can go.. and keep pushing.. and my chest i did monday is still hurting on wednesday, good sign or bad? and is that to little or to much? i will go back to a 4 day split and do different body parts if need and and do heavy weights if it will be a better way.

[DreamWeaver]

Originally Posted by JJC

High rep/low weight workouts are not going to help. You are wasting your time with that and it is probably one of the fastest ways to lose muscle. Whether you are cutting/recomping/bulking, you need to keep the weights up and push yourself. Keep the intensity up, the weights up, reps low, workouts short(duration-wise).

See Max-OT training.

And get more sleep if you can.

Not necessarily true, but I would expect it to help you burn any more fat. You can gain on routines then go up to 12 reps or so depending on how they are designed, you just have to make them so the intensity is still present. Yes 4 to 8 reps and heavy compound exercises is the best way to grow, but not the only way. When you just starting out it is advisable to go higher reps untill your technique is good. Too many idiots at the gym lifting too much weight with bad form, this is peoples biggest problems. I guess it all depends on what you mean my high rep and low weight.

[TexasLifter89]

it means you had a solid chest workout haha. I wouldnt recommend full-body workouts though. try dividing up your bodypart. EX I run a 6-10 rep superset routine of
day1-chest/back
day2-Legs
day3-off Abs
day4-Arms
day5-Shoulder/traps
day6-off Abs