Anyone ever try this?
There is a discount supplement retailer here in CT. who sells a lot of bulk powders. One of their employees mixes his own pre and post workout formulas. I've heard other guys at the gym do the same.
For example some have combined:
Creatine (in several different forms, i.e. mono, tricreatine malate, kre, etc.)
Supposedly they've gotten good results. Jusat curious if anyone has tried this and if you've had any success.